Cathe Friedrich's Basic Step and Body Fusion



Order this DVD at http://www.shopcathe.com

This DVD targets the beginner/intermediate exerciser and if you're new to Cathe should be your first purchase from us. The workouts included with this DVD are:

Basic Step: This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training DVD for all Step Company steps . While creating this workout, I made sure that basic steps were introduced, taught and put into combinations in a way that made the beginner have to focus and think, but not overwhelm them. Unlike teaching a live beginner class where each and every workout can change to provide further challenge to the participant, a DVD workout does not have that flexibility. For this reason, I have chosen to teach the moves but not over teach them, thereby giving the beginner stepper a new challenge to work towards every time they do the workout. Here is the breakdown:
Warm Up: The warm of this workout is about 6 minutes and contains basic steps, V-steps, alternating knees, repeater, corner to corner moves, rock horse, L-steps, A-steps, turn steps (horseshoe), leg extensions, charleston kicks, and stretches.
Combo#1:
We immediately go right into the first combination. Since this first combination comes right out of the warm up, I teach it a little longer than I typically would consider doing. This helps to establish confidence in the beginner stepper. After completing the finished product we do a perceived exertion test.
Combo 2: This is a little more complex and will probably take the beginner a couple of tries to master. We introduce knees around the world, chachas on the corner, and rock horse along with some other moves. After completing combo two we do another perceived exertion test and a light cool down. This workout concludes with a stretch.

Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min

Body Fusion: It is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch After the warm up you will go into your first step aerobic segment which features moves from videos past taught with a longer breakdown and more repetition than the other two upcoming step combos since you are just freshly out of the warm up. This segment is about 10 minutes long. Now your first weight segment will do squats with overhead presses and lunges with side and front lateral raises for approximately 5 minutes (light breaks in between). Step combo two is a little more complex than one but still on the level of intermediate. It again is about 10 minutes long and features moves from other videos. Weight segment two features lunges off the back of the step and then later bicep curls standing on the floor. The biceps curls end with a little balance option of doing them while standing on one leg. Step Combo #3, totaling about 8 minutes, is the same level of complexity as two but has more intensity added. Weight segment three includes deadrows and deadlifts and then moves onto dips and push ups before completing with a stretch.

Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min.

Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises.

Upper Body Sculpt:20 Minute Upper Body Conditioning: This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Lower Body Sculpt:20 Minute

Lower Body Conditioning: This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises.

Video Length: 09:57
Uploaded By: CatheTelevision
View Count: 478,326


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by CatheTelevision
Low Impact Step + Total Body Sculpting
Low Impact Step + Total Body Sculpting
Order this DVD at www.shopcathe.com This DVD contains two workouts and three Premixes Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after ...
Video Length: 09:59
Uploaded By: CatheTelevision
View Count: 1,536,379

STS - Ab Circuits
STS - Ab Circuits
Order this workout at www.shopcathe.com Ab Circuits contains the following seven ab routines #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a ...
Video Length: 09:40
Uploaded By: CatheTelevision
View Count: 881,954

Featured Products
Celebrate B-12 Sublingual, Cherry (90ct)
Celebrate B-12 Sublingual, Cherry (90ct)

90 Sublingual Tablets Per Bottle (90 Day Supply)Gastric Bypass / Sleeve Gastrectomy / Duodenal Switch ...

List Price: $15.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Fruit Drink, Berry Blend (7ct)
WonderSlim Fruit Drink, Berry Blend (7ct)

High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)
Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $21.95
Our Price: 18.65

Rating: 4 out of 5 stars (4 out of 5)


Fitness Routine 2015! | DIY Motivation, Fun + Easy Ways To Get Fit & Stay Fit, Tip + Hack
Fitness Routine 2015! | DIY Motivation, Fun + Easy Ways To Get Fit & Stay Fit, Tip + Hack
Here is my Summer Fitness Routine 2015! Get Fit For Summer With Me! Summer Fitness Motivation and Summer Fitness Tips! I show you Fitness Hacks ...
Video Length: 05:27
Uploaded By: Shelby Maxine
View Count: 11,438

Weight Loss Indian Diet Plan
Weight Loss Indian Diet Plan
www.WeightLossAction.info - The Ultimate Diet Secret Solution weight loss in pictures, alli, fat loss and bodybuilding, weight loss exercise program week 2, body fat loss transformation, rapid weight loss techniques, fat loss for idiots diet. ...
Video Length: 01:05
Uploaded By: brendan66vaughan
View Count: 430,213

World's Top Nutrition Experts Explain Scientific Proven Benefits of a Whole Food Plant-Based Diet
World's Top Nutrition Experts Explain Scientific Proven Benefits of a Whole Food Plant-Based Diet
Here are the latest scientific findings on proven benefits to your health from a Whole Food Plant-Based Diet Panel Participants: M.D, Pamela A. Popper, Kim A.
Video Length: 00:11
Uploaded By: The Real Truth About Health
View Count: 695,124