What I Eat To Stay Fit and/or Lose Weight | Healthy Food Ideas

In this video, I show the foods I like to eat in order to stay fit, get fit and/or lose weight. I show all the foods that I like to keep on hand so that I have a healthy variety of nutritious foods that I enjoy eating! I also share ideas for breakfast, lunch, snacks and dinner. I will be showing more healthy dinner options in another video. Be on the lookout for my What I Ate This Week My Workouts for even more healthy options and fitness motivation!

My Top 5 Fitness, Weight Loss and Weight Management Tips: https://youtu.be/Sj9HZbPo2LA

Digital Body Analyzer/Scale for $50, when you go to: http://vpwow.com/jen4fit1

Please scroll down for even more healthy options.

Three Smoothie Recipes: https://youtu.be/f1Y2rtMpZlg

Jen's Spring Roll Recipe (I like to make the mixture ahead of time and roll the spring rolls for lunch each day): https://youtu.be/wzgDWm6WRHc

Hummus Recipe (this is a healthy snack with some fresh veggies such as peppers, cucumbers and carrots): https://youtu.be/rsjW8GWwygg

Banana Ice Cream (this is a healthy option for dessert): https://youtu.be/99xwOPxlyDk

Avocado Cucumber Salad: https://youtu.be/sot73bs78YM

Spinach and White Bean Soup: https://youtu.be/0O4P5ryoGJY

Lentil Soup: https://youtu.be/IhNypVl0Jto

Minestrone Soup: https://youtu.be/2ORLdRysxRs

Garlic Roasted Cauliflower: https://youtu.be/ilCaa_koZts

Asian Lettuce Wraps (great for lunch or dinner): https://youtu.be/oJnBhhsXKxg

Asian Mango Slaw (great for a healthy side dish or even a snack): https://youtu.be/qasugky-mBo

I have a LOT of recipes on my channel so feel free to check them out in this playlist: https://www.youtube.com/playlist?list...

My Workouts Routine: https://youtu.be/_GqByEV8Xh0
My Upper Body Workout Routine: https://youtu.be/YT2pbQxezc8
My Leg and Glutes Workout Routine: https://youtu.be/qj-jSbB3SuU


Fitness/Workout/Diet/Exercise/Weight Loss Playlist: https://www.youtube.com/playlist?list...

*This video is not sponsored. Links may be affiliate.

Video Length: 19:34
Uploaded By: How Jen Does It
View Count: 59,847

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