This DVD contains two workouts and three Premixes:
Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout
Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.
Video Length: 09:59
Uploaded By: CatheTelevision
View Count: 1,536,379
STS - Ab Circuits
Order this workout at www.shopcathe.com Ab Circuits contains the following seven ab routines #1 Yoga-Based Abs #2 Pilates-Based Abs #3 Weights and Plates Abs #4 Stability Ball Abs #5 No Equipment Abs #6 Medicine Ball Abs + Bonus Medicine Ball with a ...
Video Length: 09:40
Uploaded By: CatheTelevision
View Count: 881,954
Cathe Friedrich's Basic Step and Body Fusion
Order this DVD at www.shopcathe.com This DVD targets the beginner exerciser and if you're new to Cathe should be your first purchase from us. The workouts included with this DVD are: Basic Step: This workout was designed to help the exerciser that ...
Video Length: 09:57
Uploaded By: CatheTelevision
View Count: 478,326
Vegetarian EntreeCholesterol FreeFat FreeKosherHigh Protein - 12 grams Per ServingGood Source of Fiber - 3 grams Per ServingGood Source of Vitamin C - 10% of Your Daily ValueLow Calorie - 90 Calories ...
15 grams of protein Low Carb - 4g Net Carbs* 8 grams of fiber per serving A crunchy protein snack 180 calories per serving Contains only 1 gram of sugar per serving Trans Fat Free ...
High Protein – 15 grams per servingJust 120 Calories per servingLower Fat – 3.5 grams per servingLow Carb - 10g Net Carbs*Provides 15% of your Daily Value of IronSugar Free*g Net Carbs = ...
Christian Bale's body transformation
Christian Bale's body transformation. Short video about Christian bale's amazing transformation in bodyweight by movie/year - the dark knight - rescue dawn -...
Video Length: 03:13
Uploaded By: movieera
View Count: 496,335
2 in 1 ABS AND BOOTY Home Workout (15 min No Equipment)
A 20 minute at home workout to tone your belly and round your booty! DO this without equipment or the use of a booty band to ...
Video Length: 17:10
Uploaded By: MadFit
View Count: 1,767,916