This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
Dumbbell Pullovers A Forgotten Chest Exercise
www.leehayward.com The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone's routine. In fact way back in the old days before the invention of bench ...
Video Length: 03:56
Uploaded By: leemhayward
View Count: 1,126,692
Muscle Building Nutrition Program - Part 2
www.LeeHayward.com In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and ...
Video Length: 07:37
Uploaded By: leemhayward
View Count: 46,746
Muscle Building Nutrition - Part 1 A
www.leehayward.com In this presentation I'm going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals. Eating is a huge part of our life, everything revolves around eating in some way ...
Video Length: 09:44
Uploaded By: leemhayward
View Count: 70,534
One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
A 10 min no-equipment, at home, jump, cardio workout! THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% ...
Video Length: 13:02
Uploaded By: MadFit
View Count: 4,472,230
Dairy Nutrition FAQ - Flavored Milk
Flavored milk is tasty nutrition and contains the same 9 essential nutrients as white milk. Registered dietitian Melissa Dobbins explains how flavored milk stacks up nutritionally compared...
Video Length: 05:41
Uploaded By: Midwest Dairy
View Count: 265,410
Nutrition ? Eating Healthy = Happy Life | SunKissAlba
So here it is... Healthy does NOT = Skinny! Being Healthy is internal not physical. If you're interested in Beauty... know that Health brings Beauty. Everything falls ...
Video Length: 13:39
Uploaded By: SunKissAlba
View Count: 455,493