Complete Chest Workout Routine



http://www.LeeHayward.com

This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!

Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by leemhayward
Muscle Building Nutrition - Part 1 B
Muscle Building Nutrition - Part 1 B
www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I ...
Video Length: 10:05
Uploaded By: leemhayward
View Count: 59,355

Rotator Cuff Exercise Routine For Rotator Cuff Injury
Rotator Cuff Exercise Routine For Rotator Cuff Injury
www.LeeHayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a ...
Video Length: 02:34
Uploaded By: leemhayward
View Count: 195,902

Complete Shoulder Workout - Front, Side, & Rear Delts
Complete Shoulder Workout - Front, Side, & Rear Delts
www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Length: 03:48
Uploaded By: leemhayward
View Count: 3,551,546

Featured Products
ProtiDiet Oatmeal, Maple Brown Sugar (17.6oz)
ProtiDiet Oatmeal, Maple Brown Sugar (17.6oz)

15 grams of protein per serving90 caloriesAspartame Free Low Carb - 5g Net Carbs*Each Serving Provides 10% DV of Calcium Fits into any diet or weight loss plan* g Net Carbs = Total Carbohydrates - ...

List Price: $29.95
Our Price: 26.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Very Berry (120ct)
Bariatric Choice All-In-One Chewable MultiVitamin & Calcium Citrate, Very Berry (120ct)

One bottle replaces up to six bottles of individual supplementsScientifically formulated for bariatric surgery patientsTake 4 Tasty Chewable Wafers a Day (or as directed by your health care ...

List Price: $26.95
Our Price: 22.85

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Fruit Drink Concentrate, Cran-Grape (7ct)
WonderSlim Fruit Drink Concentrate, Cran-Grape (7ct)

High Protein - 17 Grams per ServingLow Carb – Zero Grams69 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


How To Grow Red Amaranth - A Nutrition Powerhouse Superfood - Amaranthus
How To Grow Red Amaranth - A Nutrition Powerhouse Superfood - Amaranthus
Leran how to grow Amaranth in today's epsiode. Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants.
Video Length: 04:30
Uploaded By: California Gardening
View Count: 182,187

From 345 Pounds to a Size 8 - How I Did It! (Weight Loss Motivation)
From 345 Pounds to a Size 8 - How I Did It! (Weight Loss Motivation)
My success story started from within. I released 180 pounds without dieting, drugs, or pummeling my self-esteem. Believe it or not, there was no battle involved.
Video Length: 04:56
Uploaded By: Stacey Morris
View Count: 1,223,674

5 Drinks to Help You Lose Weight
5 Drinks to Help You Lose Weight
Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed People who have lost ...
Video Length: 03:35
Uploaded By: Massive Weight Loss
View Count: 1,407,423