This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
Muscle Building Nutrition - Part 1 B
www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I ...
Video Length: 10:05
Uploaded By: leemhayward
View Count: 59,355
Complete Shoulder Workout - Front, Side, & Rear Delts
www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Length: 03:48
Uploaded By: leemhayward
View Count: 3,551,546
Rotator Cuff Exercise Routine For Rotator Cuff Injury
www.LeeHayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a ...
Video Length: 02:34
Uploaded By: leemhayward
View Count: 195,902
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...
Provide 15 grams of high quality protein.Low Carb - 5g Net Carbs*Provide 10 grams of dietary fiber.Lower Fat - 4.5 grams per servingEach serving contains only 3 grams of sugarAspartame FreeTrans Fat ...
High Protein – 15 Grams per Serving80 Calories per ServingFat FreeLow Carb – 2g Net Carbs*Each Serving Contains Only 1 Gram of SugarEach Serving Provides 20% DV of CalciumLow ...
Advanced Triceps Home Workout ( Build Big Triceps Fast!)
http://www.sixpackfactory.com brings you this advanced triceps home workout that will help you get bigger triceps at home fast! Using advanced triceps ...
Video Length: 01:48
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 92,408
EAT MORE WEIGH LESS // WEIGHT LOSS MEAL SWAPS #2
Thanks for watching! Get started on your weight loss journey with my free Weight Loss Cheat Sheet! http://highcarb.co/cheatsheet ? RECIPE BOOKS & WEIGHT ...
Video Length: 07:07
Uploaded By: High Carb Hannah
View Count: 2,280,324