http://www.BodyRock.Tv and http://www.ZuzanaLight.com For my workout today I went back to one of my older fitness routines to take a shot at beating my personal best. This workout is great for burning fat, building lean muscle and improving your aerobic fitness. This training routine is short but very intense and it will leave you dripping sweat. Be sure and check out my fitness blog for all of the explanations for this workout so that you can try it at home.
Video Length: 04:18
Uploaded By: charliejames1975
View Count: 556,473
Paradise Butt & Thighs
3 Minute Workout for Abs & Butt Toning & Fat Loss. Train with us at home for free and get in the best shape of your life: www.BodyRock.Tv Facebook on.fb.me BodyRock T-Shirts: bodyrocktv.spreadshirt.com
Video Length: 07:46
Uploaded By: charliejames1975
View Count: 258,865
Fitness - Killer 12 Minute Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Video Length: 06:15
Uploaded By: charliejames1975
View Count: 890,096
Workout for Beginners 3
Part 3 of this workout featuring exercises for fitness beginners. For the full free workout plus diet advice for loosing weight visit: www.BodyRock.Tv
Video Length: 04:03
Uploaded By: charliejames1975
View Count: 451,005
Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...
High Protein - 15 grams per ServingLow Fat - 3 grams per ServingTrans Fat FreeLow Carb - 2 grams per ServingProvides 25% DV of Vitamin A per Serving ...
High Fiber Foods - Healthy Weight Loss
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a ...
Video Length: 03:53
Uploaded By: inspires888
View Count: 83,421
INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)
A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
Video Length: 17:45
Uploaded By: MadFit
View Count: 1,695,955
11 BoSu Exercises for Cardio and HIIT Training Home Workout
Bosu Exercises for Cardio and HIIT Training. Unique exercises to help you find creative and effective ways to use your boss for HIIT training and additional ...
Video Length: 02:35
Uploaded By: Chalene Johnson
View Count: 44,806