http://www.BodyRock.Tv and http://www.ZuzanaLight.com For my workout today I went back to one of my older fitness routines to take a shot at beating my personal best. This workout is great for burning fat, building lean muscle and improving your aerobic fitness. This training routine is short but very intense and it will leave you dripping sweat. Be sure and check out my fitness blog for all of the explanations for this workout so that you can try it at home.
Video Length: 04:18
Uploaded By: charliejames1975
View Count: 556,473
Fitness - Killer 12 Minute Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Video Length: 06:15
Uploaded By: charliejames1975
View Count: 890,096
Fitness - Ultimate Stretching Routine
To follow all of Zuzana's home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv
Video Length: 14:33
Uploaded By: charliejames1975
View Count: 2,263,891
Fitness - Killer 550 Rep Workout
11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.BodyRock.Tv
Video Length: 06:58
Uploaded By: charliejames1975
View Count: 5,011,208
15 grams of protein per serving90 caloriesAspartame Free Low Carb - 5g Net Carbs*Each Serving Provides 10% DV of Calcium Fits into any diet or weight loss plan* g Net Carbs = Total Carbohydrates - ...
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories per ServingFat FreeLow Cholesterol - Just 5 mcg per ServingProvides 15% DV of CalciumEasy to PrepareComes in ...
Evlution Nutrition Trans4orm Fat Burner Review (Fast & Simple)
Thanks for coming by to check out my EVL Nutrition Tran4orm Fat Burner Review Evlution Nutrition Weight Loss Trans4orm Thermogenic Energizer (60 ...
Video Length: 06:54
Uploaded By: The Gym Rat World
View Count: 34,850
Which Diets Actually Work?
Debunking some common diets, and seeing which work! More Food and Health Science videos!
Video Length: 06:40
Uploaded By: AsapSCIENCE
View Count: 2,819,492