http://www.scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable.
The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted. The workout is: biking or walking, 1-2hrs per day crunches for core/abs, 2 sets per day (should take less than 5 minutes) pushups for chest and triceps, 2 sets per day (should take less than 5 minutes) pullups for lats and biceps, 2 sets per day (should take less than 5 minutes)
I spend a lot of time in the video showing various places to do pullups, this is because I get an incredible number of emails from people who claim that they have "nowhere' to do pullups. In the video I point out lots of places you can do this key exercise.
The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises.
If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Length: 11:55
Uploaded By: scooby1961
View Count: 899,031
Easy meal 4 weight loss & muscle gain, healthy too
www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fibe
Video Length: 02:38
Uploaded By: scooby1961
View Count: 336,846
Home chest workout: dumbbell fly exercise
Why are comments off? https://scoobysworkshop.com/contact-scooby/ Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on ...
Video Length: 00:00
Uploaded By: scooby1961
View Count: 866,187
Bodybuilding Nutrition Made Easy
http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/ Many bodybuilders know they need to have "good nutrition" to build a great physique but they are not quite sure where to start...
Video Length: 08:32
Uploaded By: scooby1961
View Count: 316,847
Batman Arkham Origins - How Does Batman Stay Fit?
Batman: How does he stay Fit video? What does he eat, how does he exercise? Find out straight from the pages of DC Comics spanning 30 years of useless ...
Video Length: 18:09
Uploaded By: kNIGHTWING01
View Count: 188,521
CIZE Dance Workout w/ Shaun T | Beachbody | Home Workouts Work
Tired of squats, lunges, push-ups, and boring cardio? The CIZE Dance Workout is for you!! Shaun T returns to his fitness dance roots and makes dropping the ...
Video Length: 02:04
Uploaded By: John Rivers Fitness
View Count: 211,857
Best Outdoor Circuit Training Workout Video
Try the best outdoor circuit training workout video! Burn fat with one of Glamour Magazines favorite routines! diet.com *Sponsor: Lose More in Less Time - www.diet.com This fitness video show you how to get a fat burning workout fast. This no gym ...
Video Length: 02:26
Uploaded By: diethealth
View Count: 637,430