Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana's blog: http://www.BodyRock.Tv
Video Length: 06:16
Uploaded By: charliejames1975
View Count: 1,017,542
Fitness - Boot Camp Workout 1: Burpee's Exercise
Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.BodyRock.Tv
Video Length: 01:32
Uploaded By: charliejames1975
View Count: 4,082,586
Best Hot Ripped Abs Workout
http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training
Video Length: 11:33
Uploaded By: charliejames1975
View Count: 1,267,975
2012 Fitness Test! How Fit Are You?
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you ...
Video Length: 06:23
Uploaded By: charliejames1975
View Count: 1,055,473
15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - Fiber ...
DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...
Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
VLOG - WHAT I EAT IN A DAY - HEALTHY FOOD FOR STRESSFUL DAYS
I get all my fitness supplements from my sponsor Women's Best https://www.womensbest.com Use my code "hanna10" to get 10% off Visit my site https://www.hannaoeberg.com to see my latest...
Video Length: 27:38
Uploaded By: Hanna Öberg
View Count: 65,913
My Ironman Nutrition Plan for Kona
A lot of people are asking about my nutrition plan for the Ironman. Here are my laid out thoughts after trial and error. This will be the nutrition plan I will use in the ...
Video Length: 22:38
Uploaded By: Lionel Sanders
View Count: 241,882