Forget about the Gym Workout.



Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana's blog: http://www.BodyRock.Tv

Video Length: 06:16
Uploaded By: charliejames1975
View Count: 1,017,542


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by charliejames1975
Fitness - Killer 12 Minute Workout
Fitness - Killer 12 Minute Workout
To follow Zuzana's daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Video Length: 06:15
Uploaded By: charliejames1975
View Count: 890,096
Fitness - Boot Camp Workout 1: Burpee's Exercise
Fitness - Boot Camp Workout 1: Burpee's Exercise
Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.BodyRock.Tv
Video Length: 01:32
Uploaded By: charliejames1975
View Count: 4,082,586
Fitness - Chest Stretch for Weight Training Exercises
Fitness - Chest Stretch for Weight Training Exercises
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
Video Length: 01:20
Uploaded By: charliejames1975
View Count: 978,171
Featured Products
ProtiDiet Protein Bar, Hazelnut (7ct)
ProtiDiet Protein Bar, Hazelnut (7ct)

High Protein - 15 Grams of Protein per BarLower Calorie - 150 CaloriesLow Carb - 8g Net Carbs*Lower Fat - Just 4.5 Grams per BarTrans Fat Free2 Grams of Dietary Fiber per BarProvides 10% DV of ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)

Celebrate Calcium Plus 500 Chewables, Orange Burst (90ct)
Celebrate Calcium Plus 500 Chewables, Orange Burst (90ct)

500 mg of Calcium Per Tablet Low Carb - 2g Net Carbs* Just 3 Tablets Daily Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $22.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)

Snackergy All Natural Beef Jerky, Sweet Teriyaki (6oz)
Snackergy All Natural Beef Jerky, Sweet Teriyaki (6oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsLow FatNo Nitrates Added ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Weight Loss: Work those hips!
Weight Loss: Work those hips!
Download Full length Strala STRONG http://bit.ly/1fgtK1A Download full length Strala RELAX http://bit.ly/1eI2N81 FREE weekly inspiration & presents!
Video Length: 06:20
Uploaded By: TaraStiles
View Count: 549,704
Kill CANCER TUMORS, Improving HEALTH with This NATURAL CURES! EAT This SEEDS Daily To Cure CANCER
Kill CANCER TUMORS, Improving HEALTH with This NATURAL CURES! EAT This SEEDS Daily To Cure CANCER
EAT RAW ORGANIC PUMPKIN SEEDS TO KILL CANCER CELLS AND IMPROVE EYE HEALTH According to a Spanish study, a compound found in pumpkin ...
Video Length: 13:49
Uploaded By: Healthy Eating Tips
View Count: 33,485
Only 10 Mins do these Abs Workouts At Home | #FlatBellyChallenge
Only 10 Mins do these Abs Workouts At Home | #FlatBellyChallenge
Instagram: @soumaliadhikary @iammithunadhikary ********************************************** Only 10 Mins do these Abs Workouts At Home ...
Video Length: 07:42
Uploaded By: Soumali Adhikary
View Count: 81,185