Forget about the Gym Workout.



Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana's blog: http://www.BodyRock.Tv

Video Length: 06:16
Uploaded By: charliejames1975
View Count: 1,017,542


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by charliejames1975
BodyRockers Before & After
BodyRockers Before & After
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you ...
Video Length: 02:17
Uploaded By: charliejames1975
View Count: 678,242
Fitness - Sexy Abs Workout Routine
Fitness - Sexy Abs Workout Routine
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv
Video Length: 04:16
Uploaded By: charliejames1975
View Count: 3,159,195
Fitness - Best 20 Minute Cardio Workout part 1
Fitness - Best 20 Minute Cardio Workout part 1
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.BodyRock.Tv
Video Length: 02:45
Uploaded By: charliejames1975
View Count: 1,523,761
Featured Products
BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)
BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)

High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...

Our Price: 193.68

Rating: 5 out of 5 stars (5 out of 5)

ProtiDiet Protein Crisps, White Cheddar (7ct)
ProtiDiet Protein Crisps, White Cheddar (7ct)

High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)

ProtiDiet Cereal, Honey Nut (7ct)
ProtiDiet Cereal, Honey Nut (7ct)

15 grams of protein 5g Net Carbs* 100 calories per serving Contains Only 2 grams of Sugar per serving Aspartame Free Low Fat - 2.5 grams per serving Cholesterol Free Trans Fat ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)

Weight Loss Diet Videos
??LISS CARDIO WORKOUT??Low Intensity Steady State Cardio // Easy at Home Workouts for Weight Loss
??LISS CARDIO WORKOUT??Low Intensity Steady State Cardio // Easy at Home Workouts for Weight Loss
Instagram: burpeegirl_liss Hit the REPLAY button for 1 hour LISS CARDIO WORKOUT! Check out my Tips for Higher Calorie Burn ...
Video Length: 33:35
Uploaded By: BurpeeGirl
View Count: 27,575
complete abs workout at home/make a six pack in 2 week.
complete abs workout at home/make a six pack in 2 week.
Hi guys I hope you are doing well today I want to talk about abs... I want to show you some exercises that involve all the abs ...
Video Length: 06:16
Uploaded By: workout solli
View Count: 5,845,854
5 Minute Leg Workout for Women at Home | Quick and Easy
5 Minute Leg Workout for Women at Home | Quick and Easy
Do you want slim and sexy legs fast? Do this 5 minute leg workout 4 times a week to tone your muscles and lose leg fat fast.
Video Length: 05:19
Uploaded By: Lumowell
View Count: 77,411