Forget about the Gym Workout.



Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana's blog: http://www.BodyRock.Tv

Video Length: 06:16
Uploaded By: charliejames1975
View Count: 1,017,542


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