Best Hot Ripped Abs Workout

http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana's fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.

Video Length: 11:33
Uploaded By: charliejames1975
View Count: 1,267,975

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by charliejames1975

---