http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana's fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.
Video Length: 11:33
Uploaded By: charliejames1975
View Count: 1,267,975
Fitness - Chest Stretch for Weight Training Exercises
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
Video Length: 01:20
Uploaded By: charliejames1975
View Count: 978,171
Forget about the Gym Workout.
Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana's blog: www.BodyRock.Tv
Video Length: 06:16
Uploaded By: charliejames1975
View Count: 1,017,542
Fitness - Get Fit For Summer: Weight Training Part 2
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit www.BodyRock.Tv
Video Length: 05:09
Uploaded By: charliejames1975
View Count: 755,279
Vegetarian Entree Trans Fat Free Saturated Fat Free Cholesterol Free Kosher High Protein - 12 grams of Soy Protein Per Serving Low Carb - 8g Net Carbs* Low Calorie - 100 Calories ...
6 PACK ABS WORKOUT AT HOME NO EQUIPMENT | QUICK RESULTS
6 PACK ABS WORKOUT AT HOME NO EQUIPMENT | QUICK RESULTS 00:00 ABS Workout 00:09 Seated Flutter Kick 00:43 Crunch Reach Up 01:15 Bicycle ...
Video Length: 03:46
Uploaded By: GYM BODY MOTIVATION
View Count: 41,178
See My P90x Results: I've Had 3 Kids
www.HeyChubby.com P90x works for women too, I'm proof. I've had kids and I've had amazing results.
Video Length: 02:32
Uploaded By: ThinkBig221
View Count: 269,994
25 ABS EXERCISES TO LOSE BELLY FAT FAST AT HOME - NO REPEATS
Here's another efficient workout that can help you lose belly fat faster at home. And the best part is: 25 unique, no-repeat exercises ...
Video Length: 27:30
Uploaded By: Roberta's Gym
View Count: 32,739