Best Hot Ripped Abs Workout
http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana's fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.
Video Length: 11:33
Uploaded By: charliejames1975
View Count: 1,267,975
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Other videos by charliejames1975
Fitness - Killer 600 Rep Workout
10 Exercises x 60 Reps - as fast as you can . To compete with Zuzana and other fitness enthusiasts in this workout visit www.BodyRock.Tv
Video Length: 04:08
Uploaded By: charliejames1975
View Count: 1,251,298
10 Exercises x 60 Reps - as fast as you can . To compete with Zuzana and other fitness enthusiasts in this workout visit www.BodyRock.Tv
Video Length: 04:08
Uploaded By: charliejames1975
View Count: 1,251,298
Forget about the Gym Workout.
Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana's blog: www.BodyRock.Tv
Video Length: 06:16
Uploaded By: charliejames1975
View Count: 1,017,542
Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana's blog: www.BodyRock.Tv
Video Length: 06:16
Uploaded By: charliejames1975
View Count: 1,017,542
Workout for Beginners 3
Part 3 of this workout featuring exercises for fitness beginners. For the full free workout plus diet advice for loosing weight visit: www.BodyRock.Tv
Video Length: 04:03
Uploaded By: charliejames1975
View Count: 451,005
Part 3 of this workout featuring exercises for fitness beginners. For the full free workout plus diet advice for loosing weight visit: www.BodyRock.Tv
Video Length: 04:03
Uploaded By: charliejames1975
View Count: 451,005
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Healthy Food Swaps - Making eating healthy EASIER for you!
Struggling to transition away from some of your fav foods?? Well this videos makes it super easy to swap for some healthier alternatives to your favs! Let me know if this was helpful i love...
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Struggling to transition away from some of your fav foods?? Well this videos makes it super easy to swap for some healthier alternatives to your favs! Let me know if this was helpful i love...
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Slim Body Exercises For Girls | Get Perfect Body at Home | Home Fitness Challenge
Hello everyone, my name is Nhung Le, today I want to send you Exercises for Slim Girlfriends | Get the perfect body at home ...
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Hello everyone, my name is Nhung Le, today I want to send you Exercises for Slim Girlfriends | Get the perfect body at home ...
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