Shocking shortcut to abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=91042&...
In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of.
Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple -- you just have to learn three basic bodyweight exercises to do it.
Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.
Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.
For more info on how to get a ripped body and six pack abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=91042&...
Video Length: 06:10
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Lose 30 lbs In 30 Days!
Lose your belly fat, fast: 202.sixpackshortcuts.com Can you lose 30 lbs in 30 days? Mike gives you the answer in the video, along with some great weight loss tips!
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pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
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10 Min Home Workout w/ 1 Dumbbell
Get Six Pack Abs, Fast: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=8813&t...<br /><br />In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a
Video Length: 03:06
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High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
High Protein - 12 grams of Protein High in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per ServingLow Carb - 2g Net Carbs* Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
The No.1 Food on the Planet
www.christopherhole.com Incredible Health & Fitness Supplements, Lose weight, Increase your Energy, Add years to your life & Live healthier and Happier.
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NO GYM | FULL BODY WORKOUT
No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners. This is a great workout if ...
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Shannon Cleay : The best way to a flat stomach , CH9 "Whats Good For You "
Shannon Cleary's take on her feature stor on Channel 9's " What's Good For You ", Wednesday May 27, 2009 ARE SIT UPS THE BEST WAY TO A FLAT STOMACH ? Sorry people but it's silly to think SIT UP'S are going to burn fat off your stomach and give you a ...
Video Length: 03:24
Uploaded By: Shannonspc
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