this is my first month's update on my P90X training. Last week I was very dissapointed but I feel better today after seeing some results. I am ready for phase 2. Thank you my friends for your support
Video Length: 05:01
Uploaded By: colbuterfly
View Count: 58,413
P90X update workout 44/90. P90X is for women too.
I was only able to do 3 workouts this week, I was very busy, my mom was visiting, it was my b-day and then I went for a weekend trip. However, I am still trying and still bringing it! I will catch up with my other workouts.
Video Length: 02:18
Uploaded By: colbuterfly
View Count: 42,711
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 1.5 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeTrans Fat FreeSweetened with SucraloseAspartame ...
100 mg of Patented 7-Keto to Boost Metabolism 100 mg of Fat Burning Green Tea Leaf Extract 100 mcg of Chromium to Help Build Muscle and Aid in Fat Burning Gluten Free Formula ...
20 Minute Full Body HIIT Home Workout | The Body Coach TV
This one is a barn burner 40 seconds work | 20 seconds rest Bear crawl Squat jumps Crossover climbers Run on the spot ...
Video Length: 21:13
Uploaded By: The Body Coach TV
View Count: 43,573
Under 100-Calorie Guilt-Free Healthy Snacks
Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy and quick to make, healthy, delicious and totally ...
Video Length: 14:21
Uploaded By: Joanna Soh
View Count: 321,410