this is my first month's update on my P90X training. Last week I was very dissapointed but I feel better today after seeing some results. I am ready for phase 2. Thank you my friends for your support
Video Length: 05:01
Uploaded By: colbuterfly
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P90X update workout 44/90. P90X is for women too.
I was only able to do 3 workouts this week, I was very busy, my mom was visiting, it was my b-day and then I went for a weekend trip. However, I am still trying and still bringing it! I will catch up with my other workouts.
Video Length: 02:18
Uploaded By: colbuterfly
View Count: 42,711
Fat FreeHigh Protein - 12 grams per servingLow Calorie - 80 Calories per serving Low Carb - 7 grams per serving15% DV of Calcium and Vitamin A per servingSaturated Fat FreeStovetop or Microwave ...
15 grams of hunger sating protein150 CaloriesLow Carb - 6g Net Carbs*Just 2 grams of sugar per squareGood Source of Fiber- 4 grams per squareRich dark chocolate baseSatisfying crunchy texturePerfect ...
The ranch flavor, crunch and protein you're looking for in a low-carb snack. Get a powerful 18 grams of protein with just 2g of net carbs in a portion controlled, single serving bag. ...
Kids Matter - The economics of fatherhood - #1 Health
Kids Matter and The economics of fatherhood. Dads can and should play an active role in the development and well-being of their kids. Top of that list right now is health, making sure they get the best nutritional and balanced diet they can, so they ...
Video Length: 02:13
Uploaded By: activedaduk
View Count: 52,335
Scrumptious Broccoli, Cheese, Rice & Chicken Casserole
This delicious meal is a must have for low glycemic dieters. This fabulous casserole does not raise blood sugar and is excellent for weight management. This recipe qualifies as an Atkins Phase two Diet recipe, or phase two South Beach diet recipe ...
Video Length: 07:13
Uploaded By: sgilk4
View Count: 15,545