Zumba Steps: Salsa forward and back - Zumba® education specialist Donna Giffen shows you how to take your salsa up a gear with a forward and back step. Rock those hips and you'll be the star pupil at your Zumba® fitness class.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '
Video Length: 00:59
Uploaded By: stvpeople
View Count: 154,044
Zumba Steps: Salsa Travel and Reggaeton Bounce
Zumba Steps: Salsa Travel and Reggaeton Bounce - Zumba® education specialist Donna Giffen demonstrates the salsa travel and reggaeton bounce. Pay attention, this takes the salsa to another level. Get moving in your own home before showing off your ...
Video Length: 01:53
Uploaded By: stvpeople
View Count: 220,312
Zumba Steps: The Cumbia
Zumba Steps: The Cumbia - Zumba® education specialist Donna Giffen shows you how to master the basic cumbia in quick & easy steps. It's time to rock those hips, work your core and get ready for your Zumba® fitness classes. 'Zumba Fitness is a dance ...
Video Length: 02:30
Uploaded By: stvpeople
View Count: 460,185
Zumba Steps: Cumbia with Reggaeton Step
Zumba Steps - Cumbia with reggaeton Step! Zumba® education specialist Donna Giffen shows you how to master the cumbia complete with reggaeton step. It's all about the hip action so let Donna help you get ready for your Zumba® fitness class with this ...
Video Length: 01:27
Uploaded By: stvpeople
View Count: 249,410
170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
Fat FreeHigh Protein - 12 grams per servingLow Calorie - 80 Calories per serving Low Carb - 7 grams per serving15% DV of Calcium and Vitamin A per servingSaturated Fat FreeStovetop or Microwave ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesGluten FreeFat Free and Sugar FreeLow Carb - 1g Net Carbs*Ready In Seconds, Just Mix With WaterGreat for the ...
Zumba Fitness with DAR - ms MELINDA'S ELEVATOR by FLO RIDER featuring MELINDAR! lol
Zumba Fitness with daR - www.darsfitness.com This is a Fun Hip Hop routine that my best friend melinda put together...You are in for a treat...its fun, easy and creative! A Zumba fitness class has to consist of a great music & choreography. To get ...
Video Length: 04:11
Uploaded By: creid464388
View Count: 323,939
The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSpringfield
When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet...
Video Length: 14:33
Uploaded By: TEDx Talks
View Count: 271,065
30 minute Home workout burn up to 1100 calories ! Leg, Thighs
https://www.facebook.com/darrickbynum 30 minute Home workout burn up to 1100 calories ! Leg, Thighs. Are you looking to tone your butt or to remove fat from ...
Video Length: 04:12
Uploaded By: Darrick Bynum
View Count: 219,522