Zumba Steps: The Cumbia - Zumba® education specialist Donna Giffen shows you how to master the basic cumbia in quick & easy steps. It's time to rock those hips, work your core and get ready for your Zumba® fitness classes.
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! '
Video Length: 02:30
Uploaded By: stvpeople
View Count: 460,185
Zumba Steps: Warm-Up
Zumba Steps - Warm-Up! Zumba® education specialist Donna Giffen shows you how to wiggle your way through a warm-up in quick & easy steps. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties and special ...
Video Length: 02:27
Uploaded By: stvpeople
View Count: 726,626
Zumba Steps: Salsa Travel and Reggaeton Bounce
Zumba Steps: Salsa Travel and Reggaeton Bounce - Zumba® education specialist Donna Giffen demonstrates the salsa travel and reggaeton bounce. Pay attention, this takes the salsa to another level. Get moving in your own home before showing off your ...
Video Length: 01:53
Uploaded By: stvpeople
View Count: 220,312
Zumba Steps: Cumbia Sleepy Leg
Zumba Steps - Cumbia Sleepy Leg! Zumba® education specialist Donna Giffen shows you how to master the cumbia sleepy leg in quick & easy steps. Get that hip moving, add a little 'flavour' and let Donna help you get ready for your Zumba® fitness ...
Video Length: 00:55
Uploaded By: stvpeople
View Count: 166,577
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Intraworkout Nutrition for Gains
Listen up as I talk about the brilliant study done by Stephen Bird and associates, that shows heavy evidence of muscle growth resulting from combining essential ...
Video Length: 08:24
Uploaded By: mountaindog1
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P90X Back Biceps
www.markdacoron.com P90X Back Biceps 4x speed Check out http for workout sheets.
Video Length: 04:51
Uploaded By: dac086
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20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
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Video Length: 20:32
Uploaded By: BullyJuice
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