Zumba Steps - Warm-Up! Zumba® education specialist Donna Giffen shows you how to wiggle your way through a warm-up in quick & easy steps. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties and special occasions
'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! ' .
Video Length: 02:27
Uploaded By: stvpeople
View Count: 726,626
Zumba Steps: Cumbia Sleepy Leg
Zumba Steps - Cumbia Sleepy Leg! Zumba® education specialist Donna Giffen shows you how to master the cumbia sleepy leg in quick & easy steps. Get that hip moving, add a little 'flavour' and let Donna help you get ready for your Zumba® fitness ...
Video Length: 00:55
Uploaded By: stvpeople
View Count: 166,577
Zumba Steps: The Cumbia
Zumba Steps: The Cumbia - Zumba® education specialist Donna Giffen shows you how to master the basic cumbia in quick & easy steps. It's time to rock those hips, work your core and get ready for your Zumba® fitness classes. 'Zumba Fitness is a dance ...
Video Length: 02:30
Uploaded By: stvpeople
View Count: 460,185
Zumba Steps: Cumbia with Reggaeton Step
Zumba Steps - Cumbia with reggaeton Step! Zumba® education specialist Donna Giffen shows you how to master the cumbia complete with reggaeton step. It's all about the hip action so let Donna help you get ready for your Zumba® fitness class with this ...
Video Length: 01:27
Uploaded By: stvpeople
View Count: 249,410
High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
Nutrition Tips : How to Bulk Up
When attempting to bulk up and gain muscle mass, eat healthy sources of fat and include a strength training regiment three times a week. Bulk up and put on ...
Video Length: 02:18
Uploaded By: eHow
View Count: 139,398
8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION
This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight t...
Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690
45 minute fat burning, fun home cardio workout (with modifiers)
https://teambodyproject.com Have fun whilst you are working out with Daniel and Alex in this cardio challenge. This total body cardio workout will make you ...
Video Length: 44:17
Uploaded By: Body Project
View Count: 1,510,755