CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com
I'm going to give you 3 weight loss tips today.
The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you're still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.
The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.
Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn't give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.
So those are the 3 best weight loss tips that anyone can give you.
Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started: http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit: http://www.transformationcontest.com
Video Length: 01:25
Uploaded By: cbathletics
View Count: 113,731
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The sim
Video Length: 04:58
Uploaded By: cbathletics
View Count: 241,926
High Protein Vegetarian and Vegan Foods and Meals
www.ttfatloss.com Check out this video to discover high protein vegetarian and vegan foods. You'll be surprised by how much protein is in a lot of "so called low protein foods". I'm sure this video will cause bodybuilders and protein supplement ...
Video Length: 06:25
Uploaded By: cbathletics
View Count: 55,548
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...
High Protein - 15 grams Per Serving80 Calories Per ServingLow Carb - 6g Net Carbs*Fat FreeEnriched with Vitamins and MineralsAspartame FreeNo Gluten Containing IngredientsLow Cholesterol - 5mg Per ...
Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to ...
Video Length: 11:32
Uploaded By: BeFiT
View Count: 2,415,352
Why Guru Mann launched "GM Nutrition" Supplement - Made in the USA
Guru Mann has announced his Supplement line "GM Nutrition" in Delhi event and got GREAT feedback. Why did he launch his exclusive supplement line which is MADE IN THE USA. Launched 3 products:...
Video Length: 08:09
Uploaded By: Guru Mann Fitness
View Count: 246,618
Taylor...Ronnie's weight loss journey!
Ronnie needs our help!!! Check out Ronnie's fundraiser and follow up video at: http://www.gofundme.com/ronnieskinremoval.
Video Length: 08:06
Uploaded By: Joe Bufano
View Count: 3,714,578