WEIGHT LOSS TIPS



CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

I'm going to give you 3 weight loss tips today.

The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you're still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.

The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.

Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn't give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.

So those are the 3 best weight loss tips that anyone can give you.

Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com

Video Length: 01:25
Uploaded By: cbathletics
View Count: 113,731


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by cbathletics
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The sim
Video Length: 04:58
Uploaded By: cbathletics
View Count: 241,926

High Protein Vegetarian and Vegan Foods and Meals
High Protein Vegetarian and Vegan Foods and Meals
www.ttfatloss.com Check out this video to discover high protein vegetarian and vegan foods. You'll be surprised by how much protein is in a lot of "so called low protein foods". I'm sure this video will cause bodybuilders and protein supplement ...
Video Length: 06:25
Uploaded By: cbathletics
View Count: 55,548

Featured Products
ProtiDiet Fruit Drink Concentrate, Peach-Mango (7ct)
ProtiDiet Fruit Drink Concentrate, Peach-Mango (7ct)

15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - ...

Our Price: 13.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Soup, Cream of Mushroom (7ct)
BariWise Soup, Cream of Mushroom (7ct)

High Protein - 15 grams Per Serving Low Calorie - 90 Calories Per ServingLow Fat - 1 gram Per ServingLow Carb - 5g Net Carbs*Gluten FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick and Easy to ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


WonderSlim Fiber & Protein Bar, Chocolate Crisp (7ct)
WonderSlim Fiber & Protein Bar, Chocolate Crisp (7ct)

15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...

List Price: $14.95
Our Price: 13.55

Rating: 3 out of 5 stars (3 out of 5)


P90X Chest Back Phase 1 Week 1
P90X Chest Back Phase 1 Week 1
www.markdacoron.com 2x speed. This is my round 3. I took a break for about three weeks. Starting it up again. I didn't show the pull up moves as I couldn't move the camera to where my pull up bar is. I showed what I could show here. Check out http ...
Video Length: 03:39
Uploaded By: dac086
View Count: 300,375

Get Huge Arms at Home Workout! Biceps, Triceps
Get Huge Arms at Home Workout! Biceps, Triceps
... great home workouts to help you build amazing arms fast. If you alwyas wanted bigger Guns then you will love this workout. Designed by Home Fitness Expert ...
Video Length: 03:03
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 142,445

Extreme Makeover Weight-Loss: Success Stories
Extreme Makeover Weight-Loss: Success Stories
Chris Powell reveals two people who managed to lose massive weight.
Video Length: 05:33
Uploaded By: abcnews
View Count: 4,745,859