Micah Bo: Routine 1 - Part 1
Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to ...
Video Length: 07:51
Uploaded By: fitnesscentral
View Count: 727,715

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Micah Bo: Advanced Workout
Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to ...
Video Length: 05:02
Uploaded By: fitnesscentral
View Count: 708,343

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Dirty Dancing Fitness Workout
Get some Dirty Dancing moves from this 5-minute exercise routine.
Video Length: 04:43
Uploaded By: fitnesscentral
View Count: 4,580,525

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