A Healthy Diet : Benefits of Protein Shakes

Protein shakes use whey or rice proteins to help bodies build muscle and balance blood sugar, and most people who exercise regularly could add a shake to their diet. Fix healthy protein shakes from whey protein powders with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Video Length: 01:23
Uploaded By: eHow
View Count: 11,185

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Other videos by eHow

Vitamins & Diets : Why Apple Cider Vinegar Helps for Weight Loss
Apply cider vinegar helps with general metabolism by neutralizing pH levels in the intestines. Lose weight by involving apple cider vinegar in a diet withtips from a registered dietitian and licensed nutritionist in this free video on nutrition and ...
Video Length: 01:09
Uploaded By: eHow
View Count: 45,039

A Healthy Diet : How to Lose 10 Pounds in 2 Weeks
Losing 10 pounds in two weeks is possible for overweight people by lowering the amount of water retained in the body, but people only slightly overweight lose weight more slowly. Lose water weight rapidly and safely withtips from a licensed ...
Video Length: 01:20
Uploaded By: eHow
View Count: 56,781

Cooking Tips for Moms : How to Disguise Healthy Foods for Your Kids
A great way to disguise healthy foods is to grate a variety of vegetables into sauces, cheese and ground meat, which mixes into foods easily and remains undetected. Make sure your kids are getting the proper nutrients through their food with help ...
Video Length: 04:04
Uploaded By: ehow
View Count: 13,885

Featured Products

ProtiDiet Chocolate Fudge Cake, (7ct)

Lower Calorie - 130 Calories Low Fat - 3 Grams High Protein - 15 grams Low Carb - 9g Net Carbs* Only 4 grams of Sugar! Aspartame Free 2 grams of Fiber Low Cholesterol - Only ...

Our Price: 14.95

Rating: (4 out of 5)

WonderSlim Fruit Drink Concentrate, Cran-Grape (7ct)

High Protein - 17 Grams per ServingLow Carb &ndash; Zero Grams69 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...

List Price: $14.95
Our Price: 11.00

Rating: (5 out of 5)

ProtiDiet Hot Drink, Hot Cocoa (17.6oz)

High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Low Fat - 0.5 Gram per ServingContains Only 2 Grams of Sugar per Serving90 Calories per ServingTrans Fat FreeAspartame FreeProvides 25% DV ...

List Price: $29.95
Our Price: 26.95

Rating: (5 out of 5)

Weight Loss Diet Videos

4 simple moves for a sick total body at home workout!
Here is a super simple strategy to get a total body workout at home - with only 4 key moves. No equipment needed. Get 7 Day ...
Video Length: 05:05
Uploaded By: Jillian Michaels
View Count: 68,089

Turmeric Tea For Thyroid Weight Loss - Get Flat Belly In 5 Days - Lose 5 kgs Without Diet/Exercise
turmeric tea for thyroid weight loss (hypothyroid), get flat flat belly in 5 days without diet/exercise, lose 5 kgs, remedy for stomach bloating, quick weight loss with ...
Video Length: 05:45
Uploaded By: Skinny Recipes
View Count: 1,853,594

HOME WORKOUT // 30 MIN. DANCE WORKOUT // Tanju
HE IS BACK! Get ready for an awesome DANCE WORKOUT with Tanju. Cardio is not just running on a treadmill. You don't need ...
Video Length: 28:54
Uploaded By: FITSEVENELEVEN
View Count: 6,246,863