8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION
This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight training from regular push ups to pull ups. Basic weight training such as curls, bench press, shoulder press...cardio jogging 20-35 minutes
Each training session last up to 3 hours long and 4 to 5 times per week and I cut back on some of my favourites snack such as chips and ice cream :(
Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690
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6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS! HOW-TO!
To find my 6 week AT-HOME CROSSFIT INSPIRED WORKOUTS check out my blog at www.simplysadiejane.com email me for any questions!!
Video Length: 03:15
Uploaded By: Sadie Jane Sabin
View Count: 144,536
To find my 6 week AT-HOME CROSSFIT INSPIRED WORKOUTS check out my blog at www.simplysadiejane.com email me for any questions!!
Video Length: 03:15
Uploaded By: Sadie Jane Sabin
View Count: 144,536
Health Class Nutrition and Dieting: Lesson 1 What are Nutrients.wmv
6 classes of nutrients and their descriptions for NYS high school health class.
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Uploaded By: Ms Gero
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6 classes of nutrients and their descriptions for NYS high school health class.
Video Length: 26:52
Uploaded By: Ms Gero
View Count: 42,134
Healthy Food Pyramid - corrections!
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