8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION



This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight training from regular push ups to pull ups. Basic weight training such as curls, bench press, shoulder press...cardio jogging 20-35 minutes
Each training session last up to 3 hours long and 4 to 5 times per week and I cut back on some of my favourites snack such as chips and ice cream :(

Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Featured Products
WonderSlim Snack Bar, Oatmeal Cinnamon Raisin (7ct)
WonderSlim Snack Bar, Oatmeal Cinnamon Raisin (7ct)

High Protein - 10 grams Per Bar150 Calories Per BarAspartame FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 3 grams Per BarKosher ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

Celebrate B-12 Sublingual, Cherry (90ct)
Celebrate B-12 Sublingual, Cherry (90ct)

90 Sublingual Tablets Per Bottle (90 Day Supply)Gastric Bypass / Sleeve Gastrectomy / Duodenal Switch ...

List Price: $15.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)

Snackergy All Natural Beef Jerky, Smokehouse Original (12oz)
Snackergy All Natural Beef Jerky, Smokehouse Original (12oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $26.95
Our Price: 21.95

Rating: 4 out of 5 stars (4 out of 5)

Weight Loss Diet Videos
Oats upma - Quick and easy weight loss recipe
Oats upma - Quick and easy weight loss recipe
Oats upma - For weight loss Indian cooking recipes Visit my blog for detailed ingredient list and measurements and always feel free to post your comments.
Video Length: 06:04
Uploaded By: Deeps kitchen
View Count: 818,670
Dr. Sebi | Save a Black Child thru Nutrition - Full Version
Dr. Sebi | Save a Black Child thru Nutrition - Full Version
Dr. Sebi | Save a Black Child thru Nutrition - Full Version Dr. Sebi collection: ...
Video Length: 00:29
Uploaded By: DJED TV - Hidden Wisdom
View Count: 30,948
How I Lost 50 Pounds in 30 DAYS ?? Water Fasting Weight Loss Guide
How I Lost 50 Pounds in 30 DAYS ?? Water Fasting Weight Loss Guide
Many of you are searching for how to water fast to lose weight and you are finding unhealthy methods. In this video I will guide you step by step on how to lose ...
Video Length: 07:16
Uploaded By: PrettyKeli
View Count: 646,709