8 WEEKS WEIGHT LOSS MUSCLE GAIN TRANSFORMATION



This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight training from regular push ups to pull ups. Basic weight training such as curls, bench press, shoulder press...cardio jogging 20-35 minutes
Each training session last up to 3 hours long and 4 to 5 times per week and I cut back on some of my favourites snack such as chips and ice cream :(

Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690


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