This video showing my transformation in 60 days of intense training of fitness and martial art. Through out this 8 weeks my training consist of body weight training from regular push ups to pull ups. Basic weight training such as curls, bench press, shoulder press...cardio jogging 20-35 minutes Each training session last up to 3 hours long and 4 to 5 times per week and I cut back on some of my favourites snack such as chips and ice cream :(
Video Length: 02:17
Uploaded By: phanca99
View Count: 50,690
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesGluten FreeLow Carb - 2g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains IMO - a Superior Natural Prebiotic ...
Step Aerobics
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area ...
Video Length: 05:04
Uploaded By: giladhawaii
View Count: 1,076,124
Kareena Kapoor's Diet Secrets - Rujuta Diwekar - Indian Food Wisdom
Bollywood Diva Kareena Kapoor accepted that she used to eat fat free cheese and believed the myths about the weight loss industry. But the day she met Rujuta ...
Video Length: 07:53
Uploaded By: Rujutadiwekarofficial
View Count: 4,223,670