15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells



15 minute lower body dumbbell workout focusing on the hamstrings and glutes! This dumbbell hamstrings and glute workout will ...

Video Length: 21:21
Uploaded By: Caroline Girvan
View Count: 740,086


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Caroline Girvan
5 Minute Push Ups Workout at Home
5 Minute Push Ups Workout at Home
5 minute push ups | follow along | chest & tricep workout Hello everyone! Pushups... my favourite!!! ?? They are one of best ...
Video Length: 08:15
Uploaded By: Caroline Girvan
View Count: 1,870,792

10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
This is a short yet challenging core and ab workout. We are training our core to 'fight' the arching of the lower back. Transverse abdominis, rectus abdominis, the ...
Video Length: 11:39
Uploaded By: Caroline Girvan
View Count: 55,645

30 Min FULL BODY STABILITY BALL WORKOUT at Home
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Dust off your stability ball and let's get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
Video Length: 33:16
Uploaded By: Caroline Girvan
View Count: 763,062

Featured Products
Snackergy All Natural Beef Jerky, Smokehouse Original (6oz)
Snackergy All Natural Beef Jerky, Smokehouse Original (6oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)
WonderSlim Protein Granola Trail Mix, Blueberry Mango (7ct)

10 grams of ProteinAlmonds, coconut, blueberries and mangoGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)
WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)

15 grams Protein 17 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


30-day Update - P90X is for women too
30-day Update - P90X is for women too
this is my first month's update on my P90X training. Last week I was very dissapointed but I feel better today after seeing some results. I am ready for phase 2. Thank you my friends for your support
Video Length: 05:01
Uploaded By: colbuterfly
View Count: 58,413

Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home
Where to Start? 10 Minute Workout for Complete Beginners with Dani, Total Body Fitness At Home
Start your FREE 7 Day Trial: https://wellnessplus.tv ? Leggings by LotusLeggings: https://goo.gl/NHg3hZ Save 40% with Coupon Code PSYCHEXO ? 30 Day ...
Video Length: 11:44
Uploaded By: PsycheTruth
View Count: 259,214

Nutrition after surgery: how to fuel your recovery
Nutrition after surgery: how to fuel your recovery
Surgery can take a toll on your body in my ways. A dietitian offers tips to fuel your recovery. Learn more: http://health.sunnybrook.ca.
Video Length: 01:56
Uploaded By: Sunnybrook Hospital
View Count: 95,339