15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells



15 minute lower body dumbbell workout focusing on the hamstrings and glutes! This dumbbell hamstrings and glute workout will ...

Video Length: 21:21
Uploaded By: Caroline Girvan
View Count: 740,086


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Caroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help ...
Video Length: 36:28
Uploaded By: Caroline Girvan
View Count: 4,760,115

30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact
30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact
No jumping! No repeat! Burn energy! Feel awesome! 30 minute low impact, steady cardio! This cardio workout is ideal for active rest days or post any workout if ...
Video Length: 32:14
Uploaded By: Caroline Girvan
View Count: 87,546

500 REP ABS WORKOUT at Home | My 10 Favourite Ab Exercises
500 REP ABS WORKOUT at Home | My 10 Favourite Ab Exercises
Join me for an intense targeted core and abs workout routine as we work through 10 of my favourite ab and core movements! Please remember... ab specific ...
Video Length: 26:45
Uploaded By: Caroline Girvan
View Count: 153,671

Featured Products
BariWise Gelatin, Strawberry Banana (7ct)
BariWise Gelatin, Strawberry Banana (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Lemon (60ct)

Delivers 250 mg of Calcium Citrate in a Delicious ChewContain 125 IU of Vitamin D3 for Healthy AbsorptionSugar-Free ...

List Price: $13.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Iron 30mg with Vitamin C Chewy Bites, Chocolate Raspberry (30ct)
Bariatric Advantage Iron 30mg with Vitamin C Chewy Bites, Chocolate Raspberry (30ct)

30mg of Iron (167% of the Daily Value) 60mg of Vitamin C (100% of the Daily Value) Low Carb - 0g Net Carbs* Sugar Free Individually Wrapped Chewable Once Daily (30 Day Supply)*g Net ...

Our Price: 15.15

Rating: 4 out of 5 stars (4 out of 5)


MMA "RIPPED TO SHREDS" Workout
MMA "RIPPED TO SHREDS" Workout
This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine requires: 1. A Partner 2. Hand Pads 3. Blast Shield List of Exercises: Warm-Up • 15-20 seconds per exercise • 1 set each (can do more if needed) 1. ...
Video Length: 12:03
Uploaded By: ScottHermanFitness
View Count: 381,495

My Weight Loss Journey
My Weight Loss Journey
I worked my butt off and lost twenty pounds! But it's never really that simple, is it? Today I'm getting into it! #NewYearNewMe #WeightLossJourney _ ...
Video Length: 14:03
Uploaded By: All Things Adrienne
View Count: 2,256,840

WHAT I EAT IN A DAY 2016! (Easy & Healthy Recipes) | Mel Joy
WHAT I EAT IN A DAY 2016! (Easy & Healthy Recipes) | Mel Joy
I hope you guys enjoyed my what I eat in a day to stay fit and healthy! I love you guys so so much and hope you enjoyed my what i eat in a day video? don't ...
Video Length: 03:55
Uploaded By: Mel Joy
View Count: 519,344