10-Min Home Exercises to Get Wider Shoulder and Huge Back
Hey! Today we're working on shoulders, back, and chest muscles. You need a small towel, some dumbbells, and maybe a bottle ...
Video Length: 08:31
Uploaded By: BRIGHT SIDE
View Count: 1,355,343
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View Count: 19,546
Here are 5 bodyweight only forearm exercises to add to your home workout arsenal and maximize your muscle gain without any equipment needed! I go over ...
Video Length: 05:07
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View Count: 19,546
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This delicious meal is a must have for low glycemic dieters. This fabulous casserole does not raise blood sugar and is excellent for weight management. This recipe qualifies as an Atkins Phase two Diet recipe, or phase two South Beach diet recipe ...
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