53 year old transformation with HOME crossfit workouts FOR STRENGTH!



Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost ...

Video Length: 04:46
Uploaded By: WAHB 50YY
View Count: 14,346


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Lose Belly Fat Fast With This 15 Minute Home Workout - Tabata - HIIT -Sixpack Factory
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Burn belly fat fast with our latest full body home fat burning workout. Join the Tri-Bata Challenge Free Here : https://6weeksixpack.com/tribata/ Subscribe for more ...
Video Length: 03:03
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Thin Thighs in 12 Minutes - Butt & Legs Home Workout - BEXLIFE
Thin Thighs in 12 Minutes - Butt & Legs Home Workout - BEXLIFE
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Video Length: 02:04
Uploaded By: Rebekah Borucki
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