53 year old transformation with HOME crossfit workouts FOR STRENGTH!



Back to training and conditioning at age 53 in the best shape and strength of my life. I had a bad year up to a year ago, I had lost ...

Video Length: 04:46
Uploaded By: WAHB 50YY
View Count: 14,346


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HOW TO STAY FIT AND HEALTHY!
HOW TO STAY FIT AND HEALTHY!
This is my friend and I P.E project so its a little different but I hope you like it! Hi everyone I hope you enjoyed my video if you really liked it let me know in the ...
Video Length: 02:15
Uploaded By: Jake Warden
View Count: 91,135

Before and After Weight loss
Before and After Weight loss
We are all going to struggle but I was able to lose 90 pounds in 4 and a half months and you can too!! Facebook page: ...
Video Length: 08:52
Uploaded By: Misspinkmeltsaway
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Day 0: Welcome - 30 Day At Home Workouts (Home Workout Challenge)
Day 0: Welcome - 30 Day At Home Workouts (Home Workout Challenge)
Welcome to the 30 Day Challenge! I am so excited to be starting this workout schedule with you all. I decided to create this very last minute because I want to ...
Video Length: 02:22
Uploaded By: Holly Dolke
View Count: 334,248