Fat Loss Training: Truth About "Toning"
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our current routine 3-4 sets shoulder press 6-12 reps 3-4 sets incline bench press 6-12 reps 3-4 sets lateral raises 15-20 reps 2-4 sets triceps kickbacks 15-20 reps 2-3 sets diamond pushups until failure 3-4 sets reverse flys 10-20 reps SEE OUR ...
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We have been innovating in the sports supplements world for over 20 years, these are some of the reasons why we continue to make high quality products.
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