30 min FULL BODY STRENGTH Workout with Weights
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells! #HomeWorkout ...
Video Length: 32:18
Uploaded By: MadFit
View Count: 1,075,274
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners.
Video Length: 17:39
Uploaded By: MadFit
View Count: 1,329,527
5 MIN FLAT ABS WORKOUT (At Home No Equipment)
Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no ...
Video Length: 06:38
Uploaded By: MadFit
View Count: 5,110,743
High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
Evidence-Based Weight Loss: Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss ...
Video Length: 00:00
Uploaded By: NutritionFacts.org
View Count: 460,402