Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=71088&...
Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover:
-- Abs diet -- what type of diet should you be following to get abs?
-- Abs workout -- what type of workouts should you be doing to get abs?
-- Abs training -- What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs?
We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet.
If you want more detail, don't worry! We're going to be coming out with more nutrition and diet videos soon.
If you have any questions, leave me a COMMENT! I can't answer every one, but if a question keeps coming up I will try and make a video about it.
And if you'd like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It's the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition -- and it comes with unlimited 1-on-1 coaching from me personally.
Check it out here: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=71088&...
-Mike
Video Length: 07:31
Uploaded By: sixpackshortcuts
View Count: 1,449,408
Easy weight loss secret (SURPRISING)
Lose belly fat: 202.sixpackshortcuts.com In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about. Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise.
Video Length: 03:57
Uploaded By: sixpackshortcuts
View Count: 521,402
Home Exercise for Abs and Upper Body (Great Home Workout)
Free ab training videos: 202.sixpackshortcuts.com This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you're looking for a good home workout, this is a place ...
Video Length: 02:17
Uploaded By: sixpackshortcuts
View Count: 1,143,827
Killer Home Bodyweight Workout
Click here to get abs: bit.ly Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown: JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one ...
Video Length: 02:23
Uploaded By: sixpackshortcuts
View Count: 690,641
Vegetarian Entree Trans Fat Free Saturated Fat Free Cholesterol Free Kosher High Protein - 12 grams of Soy Protein Per Serving Low Carb - 8g Net Carbs* Low Calorie - 100 Calories ...
5 Common Weight Loss Mistakes - Improve Your Weight Loss Success
NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com The reason many people don't lose weight is because of mistakes they're ...
Video Length: 06:06
Uploaded By: PictureFit
View Count: 1,545,435
Why is Nutrition so Commercialized?
Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating? Subscribe to Dr. Greger's free ...
Video Length: 04:15
Uploaded By: NutritionFacts.org
View Count: 43,486
Keep Fit Ji | King G Mall | UK Music Records
Published on Jul 2, 2015 UK MUSIC RECORDS Proudly Presents King G Mall “KEEP FIT JI” Music:- A S Kang/King G/Shin DCS Lyric & Composed – Gurcharan ...
Video Length: 04:28
Uploaded By: UK Music Records
View Count: 103,985