Click here to get abs: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=71088&...
Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover:
-- Abs diet -- what type of diet should you be following to get abs?
-- Abs workout -- what type of workouts should you be doing to get abs?
-- Abs training -- What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs?
We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet.
If you want more detail, don't worry! We're going to be coming out with more nutrition and diet videos soon.
If you have any questions, leave me a COMMENT! I can't answer every one, but if a question keeps coming up I will try and make a video about it.
And if you'd like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It's the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition -- and it comes with unlimited 1-on-1 coaching from me personally.
Check it out here: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=71088&...
-Mike
Video Length: 07:31
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pull-ups workout for V-CUT BACK
For more workouts: goo.gl Pull-ups are one of the BEST exercises for your back. They'll put muscle on your back fast -- and you don't need any equipment to do them! Not only do they build muscle, but they also build great functional strength and ...
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Easy weight loss secret (SURPRISING)
Lose belly fat: 202.sixpackshortcuts.com In this video, I talk about the #1 BIGGEST secret to weight loss that most people don't know about. Most people know that in order to lose weight, you have to pay attention to your diet and to your exercise.
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Lose 30 lbs In 30 Days!
Lose your belly fat, fast: 202.sixpackshortcuts.com Can you lose 30 lbs in 30 days? Mike gives you the answer in the video, along with some great weight loss tips!
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High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingFat FreeLow Carb - 0g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free*g Net Carbs = Total ...
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...
I Tried The Tom Brady Diet And Nutrition Plan
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." Along with a diet that's heavy ...
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Tricep Workouts: The Best Tricep Exercises for Women NO MORE BAT WINGS!
Target the back of your arms for an amazing tricep workout with the best tricep exercises for women. Subscribe to our channel for a new workout video each ...
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BEST WEIGHT LOSS EXERCISES
Best Weight Loss exercise are those which help you burn maximum calories in minimum amount of time.This exercise plan shows few of the best exercises that you can use to lose weight and build...
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