How To Feed Your Family Healthy Meals on a Tight Budget
Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from Stabbey and more videos in the Grocery Shopping category.
You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive.
To complete this How-To you will need:
Oatmeal Evaporated or powdered milk Frozen and canned vegetables Seasonal fruits Bananas Apples Air popper and corn kernels Nuts Inexpensive cuts of meat Peanut butter Eggs Chunk light tuna Beans Brown rice Baking skills A Crock-Pot
Step 1: Start with hot cereal
Start the day with a hot cereal; they're much cheaper than cold cereals. Oatmeal is a nutritional winner and very inexpensive if you buy a container of plain, old-fashioned oatmeal.
Step 2: Stretch your milk
Stretch your milk dollars by diluting a can of evaporated milk or some powdered milk with water to create whole milk.
Step 3: Stock up on frozen veggies
Stock up on frozen vegetables when they go on sale. Unless your produce was just picked, it's just as healthy â?? or even more so â?? to eat the frozen stuff, which locks in the nutrients.
Tip: Canned vegetables are another cheap alternative to fresh, but rinse them before eating because many are loaded with salt.
Step 4: Eat fruits in season
Limit your fruit purchases to whatever is in season, the exception being bananas and apples. The former are relatively inexpensive year-round, and the latter are low in calories, high in fiber, and may reduce your risk of heart disease and cancer.
Step 5: Snack happy
Enjoy healthy snacks without spending a fortune by air popping corn kernels and buying nutritious nuts like almonds, walnuts, pecans, and peanuts. Buy in bulk.
Step 6: Limit meat consumption
Only eat meat two or three times a week, and make cheap meats as tender and tasty as pricier cuts by marinating them overnight or slow-cooking them in a Crock-Pot.
Step 7: Eat alternative proteins
Make the most of alternative sources of protein, like peanut butter, eggs, chunk light tuna (which is not only the cheapest kind of tuna, but also contains the least mercury), and beans.
Tip: Buy bagged beans in bulk â?? the kind you soak overnight. They're cheaper and healthier than canned beans, which are high in sodium.
Step 8: Eat brown rice
Eat brown rice. It's a bit pricier than white, but much better for you and still a nutritional bargain.
Step 9: Indulge in dessert
Indulge in desserts by making them from scratch using nutritious ingredients that you have on hand. Bake your own oatmeal and peanut butter cookies; mash and freeze overripe bananas for "ice cream"; bake bruised apples with a little honey.
Thanks for watching How To Feed Your Family Healthy Meals on a Tight Budget! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Video Length: 02:41
Uploaded By: Howcast
View Count: 291,722
How to Eat Flaxseeds -- and Why | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn why you should eat flaxseeds, and mistakes to avoid when eating them, in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of ...
Video Length: 01:45
Uploaded By: howcast
View Count: 205,824
8 Diet & Nutrition Tips | Female Bodybuilding
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women's Workout Essentials: Shake ...
Video Length: 02:56
Uploaded By: Howcast
View Count: 184,764
Are Sugar Substitutes like Stevia Safe? | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn if sugar substitutes like Stevia are safe in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and ...
Video Length: 02:04
Uploaded By: howcast
View Count: 18,625
High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...
COUPLES WORKOUT - GET FIT AND HEALTHY TOGETHER
Instagram - Bethefittest. Be The Fittest full body couples workout routine. Great motivation which you can do together, keeping it intimate and sexy but also great ...
Video Length: 03:20
Uploaded By: BETHEFITTEST
View Count: 267,695
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
Get a snatched waist and flatter stomach in 10 days, with this 5 minute at home waist and abs workout. These smaller waist and belly fat loss exercises will help ...
Video Length: 08:03
Uploaded By: Lilly Sabri
View Count: 165,035
My Weightloss Journey | Drea Beauty
CHECK OUT my other Weight Loss/ Fitness Videos Down Bellow SUBSCRIBE to my Channel Everything you want to know is right here… B U S I N E S S: For ...
Video Length: 25:01
Uploaded By: Drea Beauty
View Count: 645,383