How to Eat Flaxseeds -- and Why | Healthy Food Secrets

Subscribe to the Howcast Health Channel - http://howc.st/HOE3aY

Learn why you should eat flaxseeds, and mistakes to avoid when eating them, in this healthy food video from Howcast.

The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts.

The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you'll find all the latest diet and nutrition information.

Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists

Subscribe to Howcast's other YouTube Channels:
Howcast Main Channel - http://howc.st/uLaHRS
Howcast Video Games Channel - http://howc.st/tYKKrk
Howcast Tech Channel - http://howc.st/rx9FwR
Howcast Food Channel - http://howc.st/umBoJX
Howcast Arts & Recreation Channel - http://howc.st/vmB86i
Howcast Sports & Fitness Channel - http://howc.st/vKjUjm
Howcast Personal Care & Style Channel - http://howc.st/vbbNt3

Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional video production, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.

Video Length: 01:45
Uploaded By: howcast
View Count: 205,824

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by howcast

---