8 Diet & Nutrition Tips | Female Bodybuilding



Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7

Check out these Top Rated Womenâ??s Workout Essentials:

Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6

Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498095-...



Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn't gonna make a difference if your diet is not clean. So you're putting in all this effort at the gym or at home or in the pool or wherever it may be, doing our videos, and that's all great, but you're not going to see the results if your diet is not clean. You need to keep a healthy, rested, hydrated body, free of garbage and chemicals as much as possible. You don't have to be perfect, but just try and make small changes, because small changes over time do add up. The first thing that I always stress is water. Water, water everywhere. Seriously, you need to drink at least half of your body weight in ounces of water each day. Another component of clean eating is making sure that your food is literally clean. We're fortunate that in this day and age, organic health food stores are springing up all over the place and that sort of access to that is easier than it has been in the past. If organic is not available to you, or it's too expensive, that's fine, just try to go for hormone and antibiotic free. Because what you don't want is you don't want to be consuming tons of protein to try and build this muscle mass, at the same time consuming antibiotics and growth hormones and all sorts of other garbage that unfortunately is in a lot of lower quality meat. You really just want to stay as close to nature as possible. That's the key to clean eating. And then last but not least, it's really important to enjoy yourself. So you should enjoy your food, you should pay attention to what you're eating, how you're eating it, when you're eating it, and how you feel when you're consuming your food. Because at the end of the day, consuming food should be pleasurable, but it should also be nourishing. And so the best way to know if something's good for you or not is just listening to your body. How many times do we eat, I don't know, a large burrito from a fast food chain let's say, and two hours later you're like 'Oh my god, I can't believe I just did that!' Part of it is because, you just don't feel good. You feel slow, weighed down, or gassy, or whatever it may be. It's fine to indulge, but just indulge wisely. Do it in moderation, don't do it all the time. Don't freak out if you fall off, that's the worst thing you could do. You know, a donut is not gonna kill you. It's really, really pretty simple and straightforward. Most important is keep it clean, drink tons of water, and listen to your body.

Video Length: 02:56
Uploaded By: Howcast
View Count: 184,764


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Howcast
How To Make Healthy Pasta
How To Make Healthy Pasta
Handle any emergency with Howcast's First Aid app - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from lazydiamond and more videos in the Noodles & Pasta ...
Video Length: 02:13
Uploaded By: Howcast
View Count: 16,339

How To Feed Your Family Healthy Meals on a Tight Budget
How To Feed Your Family Healthy Meals on a Tight Budget
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Stabbey and more videos in the Grocery Shopping category. You can contribute too! Create your own DIY guide at ...
Video Length: 02:41
Uploaded By: Howcast
View Count: 291,722

How to Follow a Healthy Vegetarian Diet | Nutrition
How to Follow a Healthy Vegetarian Diet | Nutrition
Subscribe to the Howcast Health Channel - howc.st Learn how to follow a healthy vegetarian diet in this nutrition and health video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and ...
Video Length: 02:20
Uploaded By: howcast
View Count: 92,151

Featured Products
WonderSlim Nutrition Protein Bar, Cinnamon (7ct)
WonderSlim Nutrition Protein Bar, Cinnamon (7ct)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Snack Bar, Caramel Brownie (7ct)
WonderSlim Snack Bar, Caramel Brownie (7ct)

High Protein - 10 grams Per Bar160 Calories Per BarAspartame FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 3 grams Per BarKosher ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multivitamin, (90ct)
Celebrate Multivitamin, (90ct)

90 Capsules (30 Day Supply) Gastric Bypass / Sleeve Gastrectomy Vitamin B-12 (cyanocobalamin) - With nearly 6,000% of the RDI of vitamin B-12, Celebrate Bariatric Multivitamin contains one of ...

List Price: $17.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Cut Fat in  9 Days - Avoid This 1 Ingredient - Parkour Nutrition
Cut Fat in 9 Days - Avoid This 1 Ingredient - Parkour Nutrition
Go to the Nutrition Resources Page (articles, videos, workout) Here: http://bit.ly/2hVQs7V Subscribe to our channel here - http://tinyurl.com/nso9283 Follow us on Instagram here - http://tinyu...
Video Length: 06:44
Uploaded By: TappBrothers
View Count: 548,977

Super Skinny Me pt 3
Super Skinny Me pt 3
In this shocking documentary about the extreme lengths some women will go to lose weight, two average-sized journalists accept a challenge to whittle themselves down to a size zero within 5 weeks. With everything short of surgery and drugs at their ...
Video Length: 10:00
Uploaded By: chewonairr
View Count: 430,617

FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY - FRIDAY WORKOUTS | Ashtanga Vinyasa Yoga ...
Video Length: 11:59
Uploaded By: Renee Amberg
View Count: 2,627,110