Gentle Warm Up for At-Home Workouts
A couple years ago, I posted a 5-minute warm up for at-home workouts: https://www.youtube.com/watch?v=Ks-lKvKQ8f4&t=2s While it's a big hit on YouTube ...
Video Length: 08:54
Uploaded By: Nicole Pearce
View Count: 61,298
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Other videos by Nicole Pearce
5-Minute Warm Up for At-Home Workouts
Before any workout—and especially a high intensity one!—it's important to prepare your body. Depending on the type of workout you're about to do and any ...
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