5-Minute Warm Up for At-Home Workouts

Before any workoutâ??and especially a high intensity one!â??it's important to prepare your body. Depending on the type of workout you're about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary. In general though, you want to include some light-to-moderate cardio to gradually increase the heart rate and some dynamic (active) stretches for joint mobility.

This 5-minute warm up is made with the at-home workouts I post to my blog in mind. We'll start with two minutes of cardio bodyweight exercises and then move onto active stretches for a functional range of motion.

For more information on warm ups and workout ideas to do afterwards, check out my blog: http://pumpsandiron.com/2016/09/27/5-...

IF YOU'RE LOOKING FOR A GENTLER WARM UP, I have a toned down version of this video. No jumping during the cardio and a slower allover pace: https://www.youtube.com/watch?v=fNJfh...

WEARING
*links are affiliate*
Fabletics leggings: http://bit.ly/2bQx8Wz (first outfit is only $25!)
Lululemon tank (old, shop current here: http://bit.ly/2bDhP5V)
Adidas neo sneakers: http://amzn.to/2cB6rc2

SONG | https://www.youtube.com/watch?v=89IUA...

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Video Length: 05:55
Uploaded By: Nicole Pearce
View Count: 4,343,846

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