How To Lose 15 pounds in 7 days with Peel-a-Pound Soup



Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it's healthy and tastes fantastic!!! The diet is listed in the description box. Please note, I am not a doctor or nutritionist. Use this diet at your own risk!

The full 7 Day Diet is listed below the soup recipe.

Recipe for Peel-a-Pound Soup

1 large can of Stewed or Whole Tomatoes
1 Envelope of Onion Soup Mix (optional)
4 Cups of Water
6-7 Beef Bullion cubes (I now use Better than Bouillon)
1 Head of Cabbage
1/2 Stalk Celery
2 Bell Peppers
2 Onions
5 Garlic toes

Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes.
Add 1 packet of Onion Soup mix.
Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling.
While mixture is coming up to a boil, cut up your vegetables and add them to the pot.
Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins).

7 Day Diet provided by the Heart Hospital of Baton Rouge, LA.

1st Day:
Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want.
Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin.

2nd Day:
Eat as much of the listed vegetables as you want, plus soup, plus a baked potato.
Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini.

3rd Day:
Eat as much of the vegetables AND fruit as you want, plus the soup.

4th Day:
Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake.

5th Day:
Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup.

6th Day:
Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup.

7th Day:
Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup.


Note:
You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor.

The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself.

This diet was provided by the Heart Hospital of Baton Rouge, LA.

=====================================================

Follow T-Roy Cooks:

Facebook: www.facebook.com/TroyCooksGoodFood
Twitter: twitter.com/T_ROY_COOKS
Pinterest: www.pinterest.com/spacecowboytx
Instagram: www.instagram.com/troy_cooks/


Music:
"Nile's Blues"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

Video Length: 03:59
Uploaded By: T-ROY COOKS
View Count: 7,004,713


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (60ct)
WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (60ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $29.95
Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Premium 7-Day Starter Diet Plan
Premium 7-Day Starter Diet Plan

Save 33% off a la carte pricesFREE FedEx ShippingZero Guesswork + Prep just 1 meal/dayFREE WonderSlim Shaker Bottle Included2 FREE Snack Samples ...

List Price: $148.50
Our Price: 99.95

Rating: 5 out of 5 stars (5 out of 5)


Kay's Protein Pretzel Sticks, Jalapeno Honey Mustard (6ct)
Kay's Protein Pretzel Sticks, Jalapeno Honey Mustard (6ct)

DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


9 Models on the Pressure to Lose Weight and Body Image | The Models | Vogue
9 Models on the Pressure to Lose Weight and Body Image | The Models | Vogue
In the third episode of “The Models,” Vogue's four-part docu-series, runway stars get real about eating disorders, size discrimination, and the fashion's fraught ...
Video Length: 06:17
Uploaded By: Vogue
View Count: 3,246,058

25 Min Beginner Workout Routine for Women & Men at Home - Workouts for Beginners without Weights
25 Min Beginner Workout Routine for Women & Men at Home - Workouts for Beginners without Weights
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit ...
Video Length: 26:24
Uploaded By: HASfit
View Count: 173,709

15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning!
Video Length: 17:17
Uploaded By: Juice & Toya
View Count: 3,364,711