HAPPY 2018 FAM!! Weâ??re kicking off this new year with some healthy and budget-friendly meal prep ideas to get us inspired to reach our healthy goals. Iâ??ve teamed up with Walmart Canada & INTERAC to show you just how easy it is to eat healthy AND stay on a budget! Hope you enjoy! xo ================================= Thank you SO much to Walmart Canada & INTERAC for partnering with me and sponsoring this video!Walmart is my favourite place to shop for the best prices on everything including groceries and Iâ??m so thrilled to have had the opportunity to work with them!
Watch the Upstairs Amy web series here : http://bit.ly/2Dnhlvz Check out the #GOALS Playlist featuring meal prep ideas, vegan goodness, health & organization tips here: http://bit.ly/2C2aJ4X Check out Walmart Grocery Pickup: http://bit.ly/2p2k7Dm
=================================== * * * R E C I P E S * * *
Breakfast Smoothie - 5 portions Hamilton Beach Single Serve Blender with Travel Lid: http://bit.ly/2kzjFYA Ziploc Bags: http://bit.ly/2kV5Djt ï?· 1 handful spinach (about 1.5 cups) | http://bit.ly/2Bfw2zq ï?· 1/3 cup cucumber | http://bit.ly/2kTiKlc ï?· 1/2 cup Great Value Frozen Sliced Strawberry & Banana | http://bit.ly/2BdU2mB ï?· 1/2 cup Great Value Frozen Mango Chunks | http://bit.ly/2DmRaoO ï?· 1.5 tbsp Yoso Coconut Yogurt | http://bit.ly/2p4lEZE ï?· 3/4 cup Silk Unsweetened Original Almond Milk | http://bit.ly/2BtCMy1 ï?· 1/4 cup water
Lunch - 5 portions Lemon & Garlic Baked Chicken Breast Roasted Sweet Potato & Broccoli Oven at 425F. Roast veggies for 30-35 min & Chicken for 25-30 min at 375F ï?· 5 boneless skinless chicken breasts | (itâ??s available in my local Walmart, but here is another option online from the same Halal brand) http://bit.ly/2BwaB16 ï?· 1/2 lemon (Zest & Juice) | http://bit.ly/2p4ecxJ ï?· 1 tbsp Great Value Garlic Powder | http://bit.ly/2BtxIte ï?· 1 tsp Great Value Dried Oregano | http://bit.ly/2DnDiuF ï?· 2-3 Sweet potatoes | http://bit.ly/2BLyjTY ï?· Pre-packaged broccoli | http://bit.ly/2BKVnSW ï?· Sprinkle of Tajin (check the international aisle with the Mexican foods!) ï?· Salt & pepper to taste
Dinner - 2 Portions, but can also be made into 4 depending on how much you want (Option 1) Oven at 400F. Bake Salmon & Brussel sprouts for 25-30 mins. Honey-glazed Salmon, brown rice & roasted brussel sprouts Hamilton Beach rice cook: http://bit.ly/2zbbTsw ï?· 2 Salmon filets | http://bit.ly/2kX0Z4m ï?· 1 cup cooked Great Value Long Grain Brown Rice | http://bit.ly/2CT775e ï?· Pre-packaged brussel sprouts | http://bit.ly/2kzc38B Glaze ï?· 1 tbsp Great Value Honey | http://bit.ly/2p6SLfD ï?· 1 tsp Sesame Oil | http://bit.ly/2Bwkw6X ï?· 2 tbsp Hoisin Sauce | http://bit.ly/2kWU7V0 ï?· 1 tbsp Soy Sauce | http://bit.ly/2BgKCXw ï?· 1/2 lemon (juice only) | http://bit.ly/2p4ecxJ ï?· 1 tbsp Great Value Garlic powder | http://bit.ly/2BtxIte ï?· Squeeze of Sriracha Sauce | http://bit.ly/2CRnYFq ï?· Salt & pepper to taste
Dinner - 3 portionsâ?¦mine made about 4 though (Option 2) Creamy Coconut & Pineapple Cashew Tofu over brown rice with steamed veggies ï?· 1 Extra-firm Tofu pack | http://bit.ly/2kzSCfV ï?· 1.5 cups Great Value Long Grain Brown Rice | http://bit.ly/2CT775e ï?· Patakâ??s Goan Pineapple Cooking Sauce | http://bit.ly/2zat1P0 ï?· Sriracha sauce (optional) | http://bit.ly/2CRnYFq ï?· Tajin | (find in the international aisle at Walmart) ï?· 2.5 cups (or more) Silk Unsweetened Original Almond Milk | http://bit.ly/2BtCMy1 ï?· 1/4 cup cashews (got it in the bulk section in my local Walmart) ï?· 1/2 lemon (juice) | http://bit.ly/2p4ecxJ ï?· Pre-packaged broccoli, carrots & green bean mingle (got it at my local Walmart) ï?· Salt & pepper to taste Rubbermaid Containers : http://bit.ly/2BgxqSy Ziploc Bags : http://bit.ly/2kV5Djt Hamilton Beach Rice Cooker : http://bit.ly/2zbbTsw Hamilton Beach Single-serve Blender : http://bit.ly/2kzjFYA =================================== For business inquiries, sponsorships or PR, please email: aysha.harun@gmail.com
P.O. BOX! Aysha Harun 1900 Eglinton Ave E ZSD6-8XGI- Penguin Pick-up Scarborough, ON M1L 2L9
*FAQ* What Camera? - Canon 80D / Canon G7x Mark || (vlogs) Lighting? - 2 Soft boxes |Diva Ring Light | What did you study in uni? - Business Admin/Marketing Ethnicity? - Ethiopian/Harari Age? - 22
FTC Disclaimer: This video is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own.
Video Length: 13:44
Uploaded By: Aysha Abdul
View Count: 1,478,798
WHAT I EAT IN A DAY 2018 | Quick Healthy & Clean Recipes | Aysha Abdul
I've been really great at eating healthy & clean this year so far, I wanted to share What I Eat In A Day! I'm also currently doing the Whole 30 challenge, so I hope you gain some inspo from...
Video Length: 06:23
Uploaded By: Aysha Abdul
View Count: 161,618
High Protein - 15 Grams of Protein per BarLow Carb - 9g Net Carbs*Lower Calorie - 160 CaloriesLower Fat - 4.5 Grams Contains Only 6 Grams of Sugar per BarTrans Fat FreeCholesterol Free3 Grams of ...
Versatile vanilla flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per serving100 ...
Day 1 of 30 Days of Fat Burning HIIT Cardio Workouts At Home
Circuit Exercises: High Knees Rocket Jumps Wide Mountain Climbers Close In Outs OFFICIAL ANABOLIC ALIENS WEBSITE: ? http://www.anabolicaliens.com ...
Video Length: 08:17
Uploaded By: Anabolic Aliens
View Count: 85,921
My Top 3 Weight Loss Smoothies + Boyfriend Taste Test | thatgirlshaexo
Hey friends! Today I am finally bringing you 3 of my favorite smoothies that I have used to help me lose weight. I typically replace one to two meals a day with a ...
Video Length: 06:24
Uploaded By: ThatGirlShaeXo
View Count: 1,302,714
8 MIN LOWER ABS WORKOUT || At- Home Pilates
Get ready to feel the burn with this 8 Minute Lower Abs Pilates Workout! You can do this class on it's own or pair it with another ...
Video Length: 09:55
Uploaded By: Move With Nicole
View Count: 715,253