Flat Abs Workouts For Beginners || Coreworkouts || Ashtrixx



The core area is one of the most difficult areas to lose weight. Here is a set of exercises you can do to to give you flat abs, in ONE MONTH! Follow me on ...

Video Length: 06:36
Uploaded By: Ashtrixx
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Dance Workout for Beginners | Pain Relief, Flexibility, Stretch for Full Body at Home
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Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ...
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The BETTER Way To Do Crunches (Easy But Effective)
The BETTER Way To Do Crunches (Easy But Effective)
Free ab training videos: 202.sixpackshortcuts.com In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with ...
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My Shoulder Workout- Scott Herman
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(0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Barbell Shrugs Check out www.scotthermanfitness.com for more information and detailed ...
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