The Six Minute HIIT and Abs Workout

Check out more Bowflex workouts here: https://www.bowflex.com/blog/workouts...

Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.

There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by an abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise.

Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, Itâ??s not about how many repetitions you do, itâ??s about working within your limits and challenging yourself.

Just starting out? Do one three-minute circuit until youâ??re ready for two. If youâ??re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout.

Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:

1. Mountain Climbers
2. Plank
3. Squat Jumps
4. Standing Ab Crunches
5. Burpees
6. Jabs

Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg

Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C

https://www.bowflex.com/max-trainer/?... - Find all the fitness solutions you'll ever need to be a healthier you.

http://www.Bowflex.com/Blog?adID=DOXF... - Head to the Bowflex Insider blog to find more tips and workouts to help you reach your goals.

Follow us to connect with other fans and stay up to date on the latest and greatest:
https://www.instagram.com/bowflex/
http://www.facebook.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/??
http://pinterest.com/Bowflex

Video Length: 06:53
Uploaded By: Bowflex
View Count: 19,551,051

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by Bowflex

---