Check out more Bowflex workouts here: https://www.bowflex.com/blog/workouts...
If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.
One of the secrets of success with flexibility is having a routine. It doesnâ??t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.
A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch
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Video Length: 05:33
Uploaded By: Bowflex
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Bowflex® Fit Tip | Home Workouts For Everyone - Bodyfit by Amy
Home workouts….do they work? Read more: https://www.bowflex.com/blog Whether you are working from home, are a stay at home parent, or are using the ...
Video Length: 04:16
Uploaded By: Bowflex
View Count: 19,855
Bowflex | 6 Minute Standing Ab Workout: Great Abs Off The Floor
Like this video? Check out more Bowflex workouts here: https://bit.ly/33juCla Don't feel like going to the floor to give your abs an awesome workout? No problem!
Video Length: 06:50
Uploaded By: Bowflex
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Bowflex® Partner Workouts | Quick No Equipment Ab Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun ...
Video Length: 06:56
Uploaded By: Bowflex
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Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...
30 Minutes Guided Home Strength & Cardio | (Level 4)
Guided intense home workout! 30 + 10 minutes warm up and cool down home workout for weight loss and body strengthening! Download Jordan's App here: ...
Video Length: 50:52
Uploaded By: Jordan Yeoh Fitness
View Count: 58,362