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If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.
One of the secrets of success with flexibility is having a routine. It doesnâ??t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.
A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch
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Video Length: 05:33
Uploaded By: Bowflex
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3 Minute Standing Ab Workout - Work Your Abs without Going to the Floor
Subscribe for more workouts and tips: http://goo.gl/sxLYmP You don't have to go down to the floor to work your abs, and this quick workout proves it. Get ready to ...
Video Length: 03:36
Uploaded By: Bowflex
View Count: 2,519,667
Bowflex | 6 Minute Standing Ab Workout: Great Abs Off The Floor
Like this video? Check out more Bowflex workouts here: https://bit.ly/33juCla Don't feel like going to the floor to give your abs an awesome workout? No problem!
Video Length: 06:50
Uploaded By: Bowflex
View Count: 10,971,712
Bowflex® Partner Workouts | Quick No Equipment Ab Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun ...
Video Length: 06:56
Uploaded By: Bowflex
View Count: 653,855
Fat FreeHigh Protein - 12 grams per servingLow Calorie - 80 Calories per serving Low Carb - 7 grams per serving15% DV of Calcium and Vitamin A per servingSaturated Fat FreeStovetop or Microwave ...
High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per ServingFat FreeGluten FreeAspartame FreeLow Carb - 1g Net Carbs*Quick and Easy to Make ...
170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh
My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren't aware of how bad a food can be for us because we are used to eating this way. Or...
Video Length: 09:24
Uploaded By: Joanna Soh Official
View Count: 71,192
20 MIN FULL BODY WORKOUT | At Home & Equipment Free
An intense 20 min full body workout you can do at home! No equipment necessary! THE MAT I USE: ...
Video Length: 22:58
Uploaded By: MadFit
View Count: 2,213,037
Kids Morning Workout - Kids Daily Exercises
If kids start exercising every morning as soon as they wake up that will help them burn more calories and get healthier as the ...
Video Length: 29:10
Uploaded By: Little Sports
View Count: 6,800,521