Check out more Bowflex workouts here: https://www.bowflex.com/blog/workouts...
If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.
One of the secrets of success with flexibility is having a routine. It doesnâ??t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.
A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch
Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
http://www.Bowflex.com?adID=DOXFBBYOU... - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
Head over to the Bowflex Insider blog to read the latest in all things related to fitness and health. Check it out and find some tips or workouts to help you reach your goals - https://www.bowflex.com/blog?adID=DOX...
Connect with us and socialize with other Bowflex enthusiasts: https://www.instagram.com/bowflex/ http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://pinterest.com/Bowflex
Video Length: 05:33
Uploaded By: Bowflex
View Count: 11,712,200
Bowflex® Bodyweight Workout | 5 of the Easiest At-Home Exercises
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP If you have a home, then you have a ...
Video Length: 02:04
Uploaded By: Bowflex
View Count: 209,081
3 Minute Standing Ab Workout - Work Your Abs without Going to the Floor
Subscribe for more workouts and tips: http://goo.gl/sxLYmP You don't have to go down to the floor to work your abs, and this quick workout proves it. Get ready to ...
Video Length: 03:36
Uploaded By: Bowflex
View Count: 2,519,667
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 15 grams of Protein per BarLower Calorie - 150 CaloriesLower Fat - 4.5 Grams per Bar2 Grams of Fiber per BarTrans Fat FreeProvides 10% Daily Value of CalciumDelicious Diet & Weight ...
10 Minute Lower Body Cardio HIIT: No Equipment Home Workout
www.benderfitness.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and ...
Video Length: 11:01
Uploaded By: Melissa Bender
View Count: 57,655
Full Day Of Cutting (Showing All My Meals) Christian Guzman
MY TANK TOPS: http://christianguzmanfitness.myshopify.com/ PERSONAL FACEBOOK: https://www.facebook.com/christian.guzman.1804 FACEBOOK FAN ...
Video Length: 09:29
Uploaded By: Christian Guzman
View Count: 374,282
Tuesday | FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move ...
Video Length: 31:31
Uploaded By: Walk at Home by Leslie Sansone
View Count: 41,681,666