Check out more Bowflex workouts here: https://www.bowflex.com/blog/workouts...
If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.
One of the secrets of success with flexibility is having a routine. It doesnâ??t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.
A few quick pointers: 1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow. 2. You should feel a gentle stretch, not pain. 3. Remember to breathe throughout the stretch
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Video Length: 05:33
Uploaded By: Bowflex
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Bowflex | 6 Minute Standing Ab Workout: Great Abs Off The Floor
Like this video? Check out more Bowflex workouts here: https://bit.ly/33juCla Don't feel like going to the floor to give your abs an awesome workout? No problem!
Video Length: 06:50
Uploaded By: Bowflex
View Count: 10,971,712
Bowflex® Fit Tip | Home Workouts For Everyone - Bodyfit by Amy
Home workouts….do they work? Read more: https://www.bowflex.com/blog Whether you are working from home, are a stay at home parent, or are using the ...
Video Length: 04:16
Uploaded By: Bowflex
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15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - ...
Just 115 Calories per BarOnly 2 Grams of Sugar per BarLow Carb - 2g Net Carbs*Trans Fat FreeNo MaltitolGluten Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Happy Pull day
This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get ...
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5 Reasons to Drink Lemon Water before Breakfast!
Detox Drink: Lemon Water before Breakfast. Marta shares 5 benefits of drinking lemon water after waking, such as balancing your ph, and detoxing the liver.
Video Length: 02:49
Uploaded By: fitfortwotv
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a 6-week body transformation (home workouts + no diet)
For this fitness challenge, I SET MY OWN RULES!!! Everyone has their own unique schedule, lifestyle, preferences, and fitness backgrounds. What I did for the ...
Video Length: 10:32
Uploaded By: Ayn Bernos
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