10-Minute Full Body Workout Without the Gym



Life isnâ??t easy when youâ??re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if youâ??re not keen on wasting your time on the road, Iâ??ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat to make you more comfy on the floor. Surely you have one?

You can do this workout every other day without any harm because it only uses your body weight and doesnâ??t strain you too much. Just donâ??t forget about a good old warm-up before you start! By the way, you can also add your own exercises and variations to this list, or just increase the number of reps for each of the ones. It will make the whole routine a bit longer, but itâ??ll bring you much more benefits later.

Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWt...
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNio...
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitm...

TIMESTAMPS:
Jumping jacks 0:29
Pendulum lunges 1:14
Pause squats 2:30
Mountain climber twist 3:17
Burpees 3:59
Blast-off push-ups 4:56
Diamond push-ups 6:18
Back extensions 7:17
Triceps dips 7:56

#nogym #homeworkout #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- Jumping jacks are a great warm-up and a nice cardio exercise to get your blood pumping before strength training. If you donâ??t feel like going for a run, jumping jacks will do the trick just as well.
- Pendulum lunges are your basic lunges with a twist: you donâ??t just do them forward or backward, but both ways at once. When you do them like this, you engage your hips, thighs, and glutes from all sides, making it all the more effective.
- Pause squats is an upgrade to regular squats that add some static load to the dynamic one. Your quads, hamstrings, and glutes will burn and youâ??ll love it.
- Mountain climber twist will train your core, abs, and â?? to a lesser extent â?? your hips.
- What kind of workout it would be if there were no burpees? Theyâ??re fast and furious, engaging almost your entire body and adding that much-wanted cardio effect to the bunch.
- Where regular push-ups only train your shoulders, triceps, back, and chest, blast-off variation goes much further: it makes your whole body work! Add the abs, hips, and glutes to the muscles I just mentioned â?? itâ??s a real workout machine!
- In fact, push-ups are quite a versatile exercise if you know how to do them. Diamond push-ups, for example, engage your biceps much more than the regular one. Who needs dumbbells when youâ??ve got everything you need just under your feet?

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Stock materials (photos, footages and other):

https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

Video Length: 10:01
Uploaded By: BRIGHT SIDE
View Count: 3,665,080


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BRIGHT SIDE
How Much You Should Walk Every Day to Lose Weight
How Much You Should Walk Every Day to Lose Weight
Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets... And all this time we didn't even realize that everyday ...
Video Length: 06:01
Uploaded By: BRIGHT SIDE
View Count: 3,497,154

10-Min Home Exercises to Get Wider Shoulder and Huge Back
10-Min Home Exercises to Get Wider Shoulder and Huge Back
Hey! Today we're working on shoulders, back, and chest muscles. You need a small towel, some dumbbells, and maybe a bottle ...
Video Length: 08:31
Uploaded By: BRIGHT SIDE
View Count: 1,355,343

5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side...
Video Length: 06:01
Uploaded By: BRIGHT SIDE
View Count: 2,954,632

Featured Products
WonderSlim Nutrition Protein Bar, Vanilla Caramel Crunch (7ct)
WonderSlim Nutrition Protein Bar, Vanilla Caramel Crunch (7ct)

15 grams Protein 17 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Snack Bar, Sample Pack (7ct)
WonderSlim Snack Bar, Sample Pack (7ct)

High Protein - 10 grams Per Bar150 to 160 Calories Per BarTrans Fat FreeLow Cholesterol - 0 to less then 5mgGood Source of Fiber - 2 to 4 grams Per Bar7 Delicious FlavorsKosher ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Pea Protein Snack Chips, Sweet Hickory (7ct)
WonderSlim Pea Protein Snack Chips, Sweet Hickory (7ct)

High Protein - 10 grams per ServingKosher and Gluten FreeOnly 140 CaloriesLow FatCholesterol-FreeVegan ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


TRX- Beginners Workout "Be a 10 in 2010"
TRX- Beginners Workout "Be a 10 in 2010"
(0:37)- Routine Sets & Reps (2:07)- Bicep Curl (2:57)- Low-Row (3:28)- Push-Up (4:22)- Single-Leg Lunge (Single Strap) (5:41)- Oblique Twist (Single Strap) (6:37)- Hamstring Curl (8:07)- Hip-Raise (8:58)- Oblique Twist (On Elbows) (10:30)- Tricep ...
Video Length: 13:09
Uploaded By: ScottHermanFitness
View Count: 1,871,399

Have a Sugar Addiction? About Obesity, Nutrition, Diabetes
Have a Sugar Addiction? About Obesity, Nutrition, Diabetes
Be My Friend - www.myspace.com Have a Sugar Addiction? About Nutrition, Wellness, Diabetes Because of the American fast food diet, of soda, sugar is consumed in toxic amounts and acts like a drug in the body. This causes hunger, cravings and massive ...
Video Length: 11:56
Uploaded By: psychetruth
View Count: 45,081

10 Minute Home Bodyweight Workout
10 Minute Home Bodyweight Workout
You've probably heard people say things like, “You don't need any equipment to have a great workout,” and “You can do these ...
Video Length: 10:13
Uploaded By: WORKOUT
View Count: 1,306,461