15 Simple Ways to Lose Weight In 2 Weeks



Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. Weâ??re going to share with you 15 tips that can help you get rid of excess belly fat. Most people donâ??t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didnâ??t have daytime naps. Then they changed their sleeping patterns to imitate owlsâ?? sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didnâ??t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- When your sweet tooth kicks in, youâ??re often tempted to chug a can of soda or some fruit juice. However, if youâ??re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because itâ??s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when theyâ??re within your reach.
- Brushing doesnâ??t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5â??30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and youâ??ll burn an extra 200 calories.
- When you eat frequently, you let your body know that thereâ??s no need to accumulate fats. When we skip a meal, we send the opposite signal â?? and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. Whatâ??s more, when weâ??re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

Video Length: 10:25
Uploaded By: BRIGHT SIDE
View Count: 4,536,677


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BRIGHT SIDE
I Tested All the Popular Weight Loss Tricks, See What Happened to Me
I Tested All the Popular Weight Loss Tricks, See What Happened to Me
One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet's most common tips to lose weight. Get ready for ...
Video Length: 12:50
Uploaded By: BRIGHT SIDE
View Count: 1,053,237

15 Ways to Lose More Weight While Sleeping
15 Ways to Lose More Weight While Sleeping
How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No.
Video Length: 08:54
Uploaded By: BRIGHT SIDE
View Count: 484,117

8-Minute Home Workout to Get an Amazing Body
8-Minute Home Workout to Get an Amazing Body
Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it's quite a complex ...
Video Length: 08:07
Uploaded By: BRIGHT SIDE
View Count: 156,493

Featured Products
WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (30ct)
WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (30ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Cereal, Cinnamon Crunch (7ct)
WonderSlim Cereal, Cinnamon Crunch (7ct)

Low Calorie - 90 Calories Per ServingGood Source of Protein - 8 grams Per ServingLow Fat - 1 gram Per ServingEnriched with 16 Vitamins and MineralsContains Only 5 grams of Sugar Per ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Natural Bar, Dark Chocolate Almond (5ct)
ChocoRite Natural Bar, Dark Chocolate Almond (5ct)

Just 120 Calories per Bar6 Grams of Dietary FiberLow Carb - 1g Net Carbs*No MaltitolSugar-FreeTrans Fat FreeGluten FreeLow Cholesterol – 1mg per Bar*g Net Carbs = Total Carbohydrates - Fiber - ...

Our Price: 6.95

Rating: 4 out of 5 stars (4 out of 5)


Three Healthy Diet Changes (and bloopers)
Three Healthy Diet Changes (and bloopers)
This is my THIRD attempt at an upload so I hope that this works and appears in your subscription boxes! I had to add the bloopers to the original for Youtube to ...
Video Length: 12:22
Uploaded By: Model Recommends
View Count: 88,816

30 Celebs Whose Weight Loss Left Them Unrecognizable - COMPILATION
30 Celebs Whose Weight Loss Left Them Unrecognizable - COMPILATION
30 Celebs who lost over 100lbs. Subscribe: https://goo.gl/Hnoaw3 ----------------------------------------------------------------------------------------- Weight loss is a touchy ...
Video Length: 32:48
Uploaded By: TheTalko
View Count: 2,196,478

MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + what I eat pre ...
Video Length: 10:57
Uploaded By: Love Sweat Fitness
View Count: 17,370