Warming your tummy with tasty comfort food doesnâ??t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, theyâ??re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try?
1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 tsp unsweetened cocoa powder 1/2 Tbsp honey 1/2 tsp pure vanilla extract 1 strawberry sliced 1 tbsp walnuts
Preparation
Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes.
Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately.
2 Oatmeal with coconut and cashews 340 calories (1 serving)
Ingredients
1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 Tbsp cashews (14 grams) 1/2 cup fresh blueberries 1 Tbsp. unsweetened shredded coconut 1/2 tsp honey
Preparation
Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes.
Top with cashews and 1 tablespoons shredded coconut. Serve immediately.
3 Avocado oatmeal recipe 370 calories (1 serving)
Ingredients
1/2 cup water 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk pinch of salt 1/2 small avocado mached 1/2 tsp honey 1/2 medium banana
Preparation
Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes.
Top with 2 slices of avocado and 2 slices of banana. Serve immediately.
I hope you like all the oatmeal recipes â?¡
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