Warming your tummy with tasty comfort food doesnâ??t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, theyâ??re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try?
1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 tsp unsweetened cocoa powder 1/2 Tbsp honey 1/2 tsp pure vanilla extract 1 strawberry sliced 1 tbsp walnuts
Preparation
Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes.
Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately.
2 Oatmeal with coconut and cashews 340 calories (1 serving)
Ingredients
1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 Tbsp cashews (14 grams) 1/2 cup fresh blueberries 1 Tbsp. unsweetened shredded coconut 1/2 tsp honey
Preparation
Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes.
Top with cashews and 1 tablespoons shredded coconut. Serve immediately.
3 Avocado oatmeal recipe 370 calories (1 serving)
Ingredients
1/2 cup water 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk pinch of salt 1/2 small avocado mached 1/2 tsp honey 1/2 medium banana
Preparation
Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes.
Top with 2 slices of avocado and 2 slices of banana. Serve immediately.
I hope you like all the oatmeal recipes â?¡
Music: El Que Quiera Bailar 4 licensed from epidemicsound.com
Video Length: 03:12
Uploaded By: TheSeriousfitness
View Count: 1,042,883
7 Healthy Pancakes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: T-fal frying pan: ...
Video Length: 10:32
Uploaded By: TheSeriousfitness
View Count: 1,369,115
4 Salad Recipes For Weight Loss Vegetarian | Healthy Salad Recipes
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Colorful ...
Video Length: 03:35
Uploaded By: TheSeriousfitness
View Count: 1,232,024
4 Healthy Vegan Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Colorful ...
Video Length: 10:28
Uploaded By: TheSeriousfitness
View Count: 3,897,057
High Protein - 15 Grams Per BottleLow Fat - 1 Gram Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeKosherSingle Serving ...
My 14 week carb cycling weight loss progression.
I wanted to put this little video together for a few weeks now. I started powerlifting in 2005 at a BW of 155 lbs. I started eating like a maniac, and by 2008, I weighed at times, as much as 240 lbs at a body fat percentage in the mid-high 20%'s. I ...
Video Length: 01:56
Uploaded By: ottorotciv
View Count: 61,388
How to Make Weight Loss Easier After Menopause
There is no doubt that menopause changes things. And, while it doesn't prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage ...
Video Length: 08:53
Uploaded By: Dr. Becky Gillaspy
View Count: 500,273
6 Exercise No Equipment Home Isolation/Quarantine Ab Workout
Here is a no equipment 6 exercise abdominal routine to use if you are in isolation or quarantine due to the Corona Outbreak, or if ...
Video Length: 02:26
Uploaded By: PaulSklarXFit
View Count: 180,657