4 Boiled Egg Recipes For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB

Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv

Olive Oil: http://amzn.to/2AkjFCi
Quinoa: http://amzn.to/2yx7bKg
Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv

Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei

Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM

Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ


Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes.

Here Are 4 Healthy Boiled Egg Recipes For Weight Loss

I hope you like all the recipes â?¡

1 GREEN SALAD WITH BOILED EGGS RECIPE 410 calories (1 serving)

Ingredients

For the salad:
1/4 Cup can chickpeas, drained and rinsed
1 cup chopped romaine lettuce
1 cup fresh baby spinach leaves
2 hard boiled eggs
5 cherry tomatoes, halved
1/3 avocado, cubed
1 tbsp crumbled feta cheese
1 tbsp raw walnuts, chopped
1/4 tbsp green onion
1/4 tbsp minced fresh parsley

For the dressing:




1/4 tsp dijon mustard
1/4 tsp honey
1/2 tbsp lemon juice
1 clove garlic, minced
1/4 tsp salt
Pinch of pepper
1 tsp olive oil

Preparation

Add all the dressing ingredients to a small bowl. Whisk until combined.

Add the romaine and spinach to a serving plate. Top (in rows if desired) with the chickpeas, eggs, tomatoes, avocado, feta, walnuts, green onion and parsley. Drizzle with the desired amount of dressing and serve immediately.



2 CARROT EGG SALAD RECIPE 290 calories (1 serving)

Ingredients

1 cup halved carrots
2 hard boiled eggs
1/4 cup canned or boiled peas
t tsp extra-virgin olive oil
1 tsp lemon juice
1/2 tbsp parsley
1 tbsp permasan cheese

Preparation

Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork

I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve.


3 RED BEANS AND TOMATO SALAD 270 calories (1 serving)

Ingredients

1/2 cup red beans , drained and rinsed
1/2 tomato
2 large hard boiled eggs
1/4 cup of chopped red onion
1Tsp chopped fresh parsley
Dressing:
1 tsp extra-virgin olive oil
1 tsp white vinegar
1/4 tsp Dijon mustard
salt and ground black pepper

Preparation

Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.

Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl.
Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve.


4 AVOCADO QUINOA SALAD 440 calories (1 serving)

Ingredients

1/4 cup quinoa
1 hard boiled egg
1/2 cucumber, sliced
5 cherry tomatoes
1/2 avocado, chopped
Dressing:
1 tbsp creme fraiche
1/2 tsp dijon mustard


Preparation

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool.

At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it.

Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced.

Make the dressing by mixing the creme fraiche and dijon mustard together. You can add more or less mustard to taste. Drizzle over the top and serve.


I hope you like all the recipes â?¡

Music: Temor Maldicion, Bailar Con Mi Corazon
licensed from epidemicsound.com

Video Length: 04:36
Uploaded By: TheSeriousfitness
View Count: 3,804,020


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
7 Healthy Meal Prep Dinner Ideas For Weight Loss
7 Healthy Meal Prep Dinner Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:17
Uploaded By: TheSeriousfitness
View Count: 1,386,266

4 Salad Recipes For Weight Loss Vegetarian | Healthy Salad Recipes
4 Salad Recipes For Weight Loss Vegetarian | Healthy Salad Recipes
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Colorful ...
Video Length: 03:35
Uploaded By: TheSeriousfitness
View Count: 1,232,024

5 Healthy Low Calorie Recipes For Weight Loss
5 Healthy Low Calorie Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:17
Uploaded By: TheSeriousfitness
View Count: 2,918,726

Featured Products
BariWise Spaghetti & Meatballs, (8oz)
BariWise Spaghetti & Meatballs, (8oz)

Lower Fat - 6 grams Per ServingLower Calorie - 220 Calories Per ServingHigh Protein - 15 grams Per ServingGood Source of Fiber - 4 grams Per ServingHigh in Vitamin C and Vitamin ATrans Fat ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Try Me Assortment - 12 Product Selections
WonderSlim Try Me Assortment - 12 Product Selections

Contains Single Servings of 12 Top Selling WonderSlim Diet FoodsThe Solution For Discovering New Favorites ...

List Price: $26.95
Our Price: 19.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Advanced Probiotic Gastrointestinal Support, (60ct)
WonderVites Advanced Probiotic Gastrointestinal Support, (60ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Clinically Tested DE111 - Bacillus Subtilis Good Intestinal FloraShelf Stable 11.5 Billion viable cells per ...

List Price: $16.95
Our Price: 12.95

MY WEIGHT LOSS JOURNEY | What I did to lose 40 POUNDS IN 2 MONTHS ??|
MY WEIGHT LOSS JOURNEY | What I did to lose 40 POUNDS IN 2 MONTHS ??|
Hey Bella Gang !!!!!! I'm BACK again with ANOTHER video! Comment below if you have enjoyed this video, and let me know what you guys want to see next!
Video Length: 30:29
Uploaded By: Love Your Natural
View Count: 1,829,077

An Introduction to Nutrition North Canada
An Introduction to Nutrition North Canada
Introducing the Nutrition North Canada program. In 2011, the Government of Canada launched Nutrition North Canada, a food retail subsidy program for ...
Video Length: 02:31
Uploaded By: GovCan - Indigenous Peoples
View Count: 58,445

MY WEIGHT LOSS TRANSFORMATION VIDEO
MY WEIGHT LOSS TRANSFORMATION VIDEO
MY WEIGHT LOSS TRANSFORMATION VIDEO Watch me shrink in my weight loss transformation video. My health improved and I feel SO much better!! no more need to have caffeine in my life. Here are some more healthy weight loss life style tips from ...
Video Length: 04:23
Uploaded By: durianriders
View Count: 147,071