4 Boiled Egg Recipes For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB

Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv

Olive Oil: http://amzn.to/2AkjFCi
Quinoa: http://amzn.to/2yx7bKg
Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv

Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei

Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM

Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ


Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes.

Here Are 4 Healthy Boiled Egg Recipes For Weight Loss

I hope you like all the recipes â?¡

1 GREEN SALAD WITH BOILED EGGS RECIPE 410 calories (1 serving)

Ingredients

For the salad:
1/4 Cup can chickpeas, drained and rinsed
1 cup chopped romaine lettuce
1 cup fresh baby spinach leaves
2 hard boiled eggs
5 cherry tomatoes, halved
1/3 avocado, cubed
1 tbsp crumbled feta cheese
1 tbsp raw walnuts, chopped
1/4 tbsp green onion
1/4 tbsp minced fresh parsley

For the dressing:




1/4 tsp dijon mustard
1/4 tsp honey
1/2 tbsp lemon juice
1 clove garlic, minced
1/4 tsp salt
Pinch of pepper
1 tsp olive oil

Preparation

Add all the dressing ingredients to a small bowl. Whisk until combined.

Add the romaine and spinach to a serving plate. Top (in rows if desired) with the chickpeas, eggs, tomatoes, avocado, feta, walnuts, green onion and parsley. Drizzle with the desired amount of dressing and serve immediately.



2 CARROT EGG SALAD RECIPE 290 calories (1 serving)

Ingredients

1 cup halved carrots
2 hard boiled eggs
1/4 cup canned or boiled peas
t tsp extra-virgin olive oil
1 tsp lemon juice
1/2 tbsp parsley
1 tbsp permasan cheese

Preparation

Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork

I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve.


3 RED BEANS AND TOMATO SALAD 270 calories (1 serving)

Ingredients

1/2 cup red beans , drained and rinsed
1/2 tomato
2 large hard boiled eggs
1/4 cup of chopped red onion
1Tsp chopped fresh parsley
Dressing:
1 tsp extra-virgin olive oil
1 tsp white vinegar
1/4 tsp Dijon mustard
salt and ground black pepper

Preparation

Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.

Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl.
Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve.


4 AVOCADO QUINOA SALAD 440 calories (1 serving)

Ingredients

1/4 cup quinoa
1 hard boiled egg
1/2 cucumber, sliced
5 cherry tomatoes
1/2 avocado, chopped
Dressing:
1 tbsp creme fraiche
1/2 tsp dijon mustard


Preparation

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool.

At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it.

Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced.

Make the dressing by mixing the creme fraiche and dijon mustard together. You can add more or less mustard to taste. Drizzle over the top and serve.


I hope you like all the recipes â?¡

Music: Temor Maldicion, Bailar Con Mi Corazon
licensed from epidemicsound.com

Video Length: 04:36
Uploaded By: TheSeriousfitness
View Count: 3,804,020


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
7 Healthy Salad Recipes For Weight Loss
7 Healthy Salad Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:02
Uploaded By: TheSeriousfitness
View Count: 2,662,844

7 Healthy Egg Recipes For Weight Loss
7 Healthy Egg Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 13:58
Uploaded By: TheSeriousfitness
View Count: 2,026,752

5 Healthy Sandwich Recipes For Weight Loss
5 Healthy Sandwich Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: black ceramic ...
Video Length: 04:23
Uploaded By: TheSeriousfitness
View Count: 1,963,473

Featured Products
WonderSlim Protein Wafer Bar, Chocolate (5ct)
WonderSlim Protein Wafer Bar, Chocolate (5ct)

Two Delicious Wafers per Serving15 Grams of Protein per Serving210 Calories per ServingEach Serving Contains Only 5 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Try Me Assortment - 12 Product Selections
WonderSlim Try Me Assortment - 12 Product Selections

Contains Single Servings of 12 Top Selling WonderSlim Diet FoodsThe Solution For Discovering New Favorites ...

List Price: $26.95
Our Price: 19.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)
BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)

170 Calories Per Bar High Protein - 15 grams Per Bar Lower Fat - 5.5 grams Per Bar Low Cholesterol - 5mg Trans Fat Free Good Source of Calcium and Iron - up to 10% of the Daily Value ...

Our Price: 287.00

Rating: 5 out of 5 stars (5 out of 5)


6 BEST Exercises for Bigger Forearms Workout
6 BEST Exercises for Bigger Forearms Workout
6 BEST Exercises for Bigger Forearms (Wrist) forearms workout at home, forearms workout athlean x, forearms workout at home without equipment, forearms ...
Video Length: 03:58
Uploaded By: ForearmsWorkout
View Count: 269,323

TOP 10 INNER THIGHS EXERCISES (14 day results) | 10 min Workout
TOP 10 INNER THIGHS EXERCISES (14 day results) | 10 min Workout
These are the top 10 inner thigh exercises that will help you get slimmer thighs and get results in 14 days at home, no equipment ...
Video Length: 12:20
Uploaded By: Lilly Sabri
View Count: 63,288

How Nutrition Can Shape Gut Microbiota  - Alessio Fasano (March 2016)
How Nutrition Can Shape Gut Microbiota - Alessio Fasano (March 2016)
How Nutrition Can Shape Gut Microbiota and its Implications in the Autoimmunity Epidemics: The Lesson Learned From Celiac Disease - presented by Alesso ...
Video Length: 00:27
Uploaded By: Silicon Valley Health Institute
View Count: 61,348