7 Healthy Breakfast Muffins For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

looking for easy recipes to include into your diet ? here are 7 Healthy Breakfast Muffins For Weight Loss

I hope you like all these homemade healthy recipes â?¡


1 raspberry oatmeal muffins 200 calories (6 serving)

Ingredients

1 cup oat flour
1 cup almond flour
salt
1/4 tsp baking powder
2 eggs
1 tsp vanilla extract
1/2 cup almond milk
1 tbsp melted coconut oil
2 tbsp honey
1 cup raspberries

Preheat oven to 350 degrees F. Line 6 cups with liners and spray the inside of the liners with nonstick cooking spray (this is important so that they do not stick!).

In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.

then gently fold raspberries into the batter.

Divide batter evenly between 6 cups, filling 3/4 of the way full. Bake for 20-25 minutes or until toothpick inserted come out clean.

Transfer pan to a wire rack to cool for 10 minutes then remove from pan and place on wire rack to cool completely.

Store in an airtight container at room temperature for up to 5 days, or freeze for up to 2 months.


2 green muffin recipe 50 calories (6 serving)

Ingredients

2 eggs
2 egg whites
1 tbsp nutritional yeast
2 tbsp milk
1/4 tsp bakingpowder
1 tsp garlic powder
salt
1 cup broccoli finely chopped
1/2 oz spinach


Preheat your oven to 350 degrees. Prep 6 tins with non-stick spray, oil, or silicone cups.
in a blender place all ingredients in a blender and blend for a few secend
Portion the batter into your tins, Make sure that you get an even ratio of veggies and eggs in each cup and bake for 20-25 minutes until they are cooked through.


3 lemon blueberry healthy muffins 190 calories (6 serving)

Ingredients

1 1/2 cup almond flour
1/2 tsp bakingpowder
salt
2 eggs
1/2 tsp vanilla extract
1 tsp lemon juice
1/2 tsp lemon zest
2 tbsp honey
2 tbsp greek yoghurt
1/2 cup blueberries


Preheat oven to 350ºF.
Line a muffin tin with paper liners. Set aside.
Add the Greek yogurt, eggs, lemon juice, lemon zest, Swerve, and vanilla extract to a blender. Blend for about 30 seconds or until combined.

In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.

then gently fold blueberries into the batter. Fill each cup ¾ full.
Bake for 25-30 minutes

Place the pan on a wire rack, and let them cool in the pan for 10 minutes.

4 Applesauce oat 190 calories (6 serving)

Ingredients

1 oz walnut halves
1/2 cup whole wheat flour
3/4 cup ald fashioned oats
1/2 tsp bakingpowder
1/2 ground cinnamon
salt
3/4 cup applesauce
1/4 cup milk
2 tbsp melted coconut oil
1 egg
1/2 tsp vanilla extract
2 tbsp coconut sugar



Preparation

Preheat oven to 350 degrees F. Line a 6-cup tin with liners or grease with non-stick cooking spray. Set aside.
In a medium bowl, combine the all wet ingredients and stir until combined.
In a large bowl, combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.

Spoon the batter evenly into the cups. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Remove them to a cooling rack. Cool completely before freezing in a ziplock freezer bag.



5 apple protein 100 calories (8 serving)

Ingredients

1 cup oat bran
1/2 tbsp bakingpowder
1 scoop protein powder
1/2 tsp ground cinnamon
1 medium banana
1/4 cup applesauce
2 tbsp greek yoghurt
1/2 tsp vanilla extract
1 egg white


Preparation

Preheat oven to 350 degrees F. Spray 6 cup tin with nonstick cooking spray or grease well with coconut oil
In a medium bowl whisk together oat bran, protein powder, bakingpowder and cinnamon; set aside.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined.

Divide batter evenly into 6 cups and bake 20-25 minutes

6 delicious egg breakfast 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese


7 peanut butter and protein 160 calories (8 serving)

Ingredients

1/2 cup whole wheat flour
1/4 cup cocoa powder
1 oz mini chocolate chips
1/2 tbsp bking powder
salt
1 egg white
1 tbsp honey
1 tbsp applesauce
1 oz greek yoghurt
1 tsp vanilla extract
1 tbsp coconut sugar
1/2 cup grated zucchini


I hope you like all these breakfast recipes â?¡

Video Length: 11:01
Uploaded By: TheSeriousfitness
View Count: 1,395,125


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic ...
Video Length: 05:34
Uploaded By: TheSeriousfitness
View Count: 7,288,434

6 Healthy Dinner Ideas For Weight Loss
6 Healthy Dinner Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 11:09
Uploaded By: TheSeriousfitness
View Count: 3,709,763

4 Tuna Salad For Weight Loss | Easy Tuna Recipes
4 Tuna Salad For Weight Loss | Easy Tuna Recipes
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: black ceramic ...
Video Length: 04:30
Uploaded By: TheSeriousfitness
View Count: 2,056,972

Featured Products
BariWise Pasta Fagioli, (8oz)
BariWise Pasta Fagioli, (8oz)

Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...

Our Price: 6.45

Rating: 5 out of 5 stars (5 out of 5)


Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)
Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)

Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...

Our Price: 51.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim On-The-Go Meal Replacement Shake, Mocha Cream (6ct)
WonderSlim On-The-Go Meal Replacement Shake, Mocha Cream (6ct)

High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Thigh Exercises For Losing Fat
Thigh Exercises For Losing Fat
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get ...
Video Length: 12:47
Uploaded By: XHIT Daily
View Count: 30,252,510

Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]
Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]
Alleviate wrist pain fast with these physical therapy stretches and exercises! Dr. Jared Beckstrand demonstrates simple, effective ...
Video Length: 07:27
Uploaded By: Tone and Tighten
View Count: 220,582

Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)
Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)
More intense 20 minute jumping jack workout: https://www.youtube.com/watch?v=sRDmKd5G8m4 More Weight Loss Workouts: ...
Video Length: 12:16
Uploaded By: Adrian Bryant
View Count: 1,895,503