Best Fat Burning Workout (HOW I STAY LEAN!)



Burn fat faster than ever - http://athleanx.com/inferno
Subscribe to this channel here - http://bit.ly/2b0coMW

The best fat burning workout is one in which you arenâ??t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment.

In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round.

Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also donâ??t take into account the accumulating fatigue.

In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last.

Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state.

The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear!

For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine.

For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Video Length: 05:42
Uploaded By: ATHLEAN-X™
View Count: 2,566,965


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ATHLEAN-X™
Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)
Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)
If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. This workout is designed to ...
Video Length: 11:15
Uploaded By: ATHLEAN-X™
View Count: 6,206,605

Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This six pack workout is ...
Video Length: 07:04
Uploaded By: ATHLEAN-X™
View Count: 17,077,945

The PERFECT Home Arm Workout (Sets and Reps Included)
The PERFECT Home Arm Workout (Sets and Reps Included)
Home arm workouts often don't produce the same results as those workouts performed for your biceps and triceps in the gym.
Video Length: 10:12
Uploaded By: ATHLEAN-X™
View Count: 2,318,239

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Vanilla Cream (40ct) (Save 30%)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Vanilla Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

Our Price: 446.00

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Multi-Complete 45 Chewable with Iron, Watermelon (60ct)
Celebrate Multi-Complete 45 Chewable with Iron, Watermelon (60ct)

Advanced multivitamin formulaContains 45mg of Iron per ServingEach Serving Provides 1,000mg (16,667% DV) of Vitamin B-123,000 IU of Vitamin D3 per ServingGluten FreeSugar FreePleasant Watermelon ...

List Price: $24.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


Kay's Protein Chips, Chili Nacho Cheese (6ct)
Kay's Protein Chips, Chili Nacho Cheese (6ct)

DeliciousMade with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Bodybuilding Exercises - Sharpen Your Shoulders!
Bodybuilding Exercises - Sharpen Your Shoulders!
MuscleMaximization.com Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, ...
Video Length: 02:27
Uploaded By: MichaelFerencsik
View Count: 1,172,277

How I Finally Lost Weight / My Fitness Journey!
How I Finally Lost Weight / My Fitness Journey!
Here is how i finally lost weight. You guys have been wanting to hear my fitness journey for a long time! Please know you are beautiful NO MATTER what size ...
Video Length: 14:25
Uploaded By: AlishaMarie
View Count: 2,485,058

5 Tastiest Food Substitutions | Healthy Eating | Cooking Light
5 Tastiest Food Substitutions | Healthy Eating | Cooking Light
Even the small things add up to help you meet your weight loss goals. Here are five tasty, nutritional swaps that will cut hundreds of calories from your diet per meal. Subscribe to Cooking...
Video Length: 02:06
Uploaded By: Cooking Light
View Count: 9,267