4 Healthy Chicken Recipes For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass Dish https://amzn.to/2ExE3Wr
Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM
Olive Oil: https://amzn.to/2KTfFk1
Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv
Saucepan with Glass Lid: https://amzn.to/2SuB3NH


Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it's full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively.

So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss


I hope you like all these healthy recipes â?¡

1 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

Preparation

Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces.

Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl.

add cauliflower rice and stir until beginning to soften, about 4 minutes.

Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined.


2 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

Preparation

Heat oil in a pot over medium-high heat.
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes.

Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.


3 burger recipe 420 calories (1 serving)

Ingredients

3/4 cup whole wheat flour
1/2 tsp instant yeast
salt and black pepper
1/3 cup water
1 tbsp honey
1 egg
1 tbsp canola oil
1/2 tsp seasme seeds
1 clove garlic
1 tsp olive oil
1/2 medium red bell pepper
6 oz ground chicken breast
1/4 tsp dried oregano
2 tbsp tomato sauce

Preparation

-Mix whole wheat flour, salt, and instant yeast. Set aside.
-warm together water and honey in a microwave.
-Add the water-honey mixture to the flour mixture and mix.
-Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash)
-Knead with your hand until thoroughly combined.
-Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size.
-After the dough has risen, punch it down to release the air.
-Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet.
- Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees.
- Brush each with egg , then sprinkle sesame seeds on top.
- Bake at 400 F degrees for 10-12 minutes

in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through.

Spoon the mixture onto bun halves.


4 healthy salad with fruit 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz chicken breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

Preparation

Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool.

In a large bowl, whisk together yogurt, vinegar, honey, salt.

Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined.
Top with walnut.


I hope you like all these easy recipes â?¡

Video Length: 10:44
Uploaded By: TheSeriousfitness
View Count: 1,864,614


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
4 Tuna Salad For Weight Loss | Easy Tuna Recipes
4 Tuna Salad For Weight Loss | Easy Tuna Recipes
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: black ceramic ...
Video Length: 04:30
Uploaded By: TheSeriousfitness
View Count: 2,056,972

6 Healthy Vegan Recipes For Weight Loss
6 Healthy Vegan Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Cuisine tools and ingredients: Olive Oil ...
Video Length: 11:08
Uploaded By: TheSeriousfitness
View Count: 560,439

6 Healthy Pasta Recipes For Weight Loss
6 Healthy Pasta Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Kitchen Tools and ingredients: Olive ...
Video Length: 10:18
Uploaded By: TheSeriousfitness
View Count: 296,106

Featured Products
Bariatric Advantage High Protein Meal Replacement, Cookies & Cream (54oz)
Bariatric Advantage High Protein Meal Replacement, Cookies & Cream (54oz)

High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...

Our Price: 69.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Garcinia Cambogia Extract, 800mg (30ct)
WonderSlim Garcinia Cambogia Extract, 800mg (30ct)

Supports Weight Loss*Metabolism Support*Supports Increased Energy*Promotes Fat Burning*No Gluten Containing IngredientsKETO-FriendlyNon-GMOMade in the U.S.A. ...

List Price: $9.95
Our Price: 8.95

Rating: 5 out of 5 stars (5 out of 5)


Ostrim Turkey Snack Stick, Applewood (10ct)
Ostrim Turkey Snack Stick, Applewood (10ct)

High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...

Our Price: 19.95

Rating: 4 out of 5 stars (4 out of 5)


Mind Over Fatter: My 130 Pound Weight Loss Journey
Mind Over Fatter: My 130 Pound Weight Loss Journey
I'm back! With an explanation. Here are the last nearly two years of my life documented to show how my weight loss journey has been so far emotionally. I've lost ...
Video Length: 59:13
Uploaded By: Tarrynn
View Count: 881,696

Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]
Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]
Alleviate wrist pain fast with these physical therapy stretches and exercises! Dr. Jared Beckstrand demonstrates simple, effective ...
Video Length: 07:27
Uploaded By: Tone and Tighten
View Count: 220,582

Baby Shark Workout | 10 MIN Exercise with Baby Shark | Pinkfong Songs for Children
Baby Shark Workout | 10 MIN Exercise with Baby Shark | Pinkfong Songs for Children
Baby Shark Official OPEN! ?Subscribe for exclusive Baby Shark videos!
Video Length: 10:57
Uploaded By: Pinkfong Baby Shark - Kids' Songs & Stories
View Count: 1,821,250