What I Eat In A Day For Fat Loss • Get Fit 101

Hey everyone! I saw all your comments and I went ahead and made a video about what I eat in a day.

BREAKFAST:
1/3 cup oats with a tablespoon of cocoa powder, 1/2 cup water, and 1 teaspoon peanut butter
2 egg whites and 1 egg
COFFEE

POST WORKOUT:
1 serving of protein powder with almond milk or water

SNACK:
1 cup of 2% plain greek yogurt 1 tablespoon fiber 1 teaspoon jam (no high fructose corn syrup)

SNACK:
1/2 sweet potato sliced and placed in a toaster
1/2 avocado with salt and pepper flakes

LUNCH:
5 oz. chicken with yams OR vegetable of choice

DINNER:
5 oz. salmon with 1 cup cauliflower rice and 1 cup mixed veggies prepared with olive oil

~DESSERT:~
1 cup almond milk with 1 tsp. turmeric powder, dash of ginger, 1/2 tsp. cinnamon
A little dark chocolate

OPTIONAL SNACKS:
Apple 1 tablespoon peanut butter
Air popped popcorn

Video Length: 11:43
Uploaded By: Candace Lowry
View Count: 525,297

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