13 Healthy Chicken Recipes For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes â?¡

"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"

1 easy salad with avocado 360 calories (1 serving)

Ingredients

1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice


**************
2 ground chicken with carrots 350 calories (1 serving)

Ingredients

2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley



**************
3 Healthy salad with lettuce 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper

**************
4 green bean recipe 370 calories (1 serving)

Ingredients

5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme

**************
5 zucchini with potato 360 calories (1 serving)

Ingredients

5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper

************

6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

**************

7 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

*************

8 delicious fruit recipe 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

************

9 avocado & corn 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

************
10 Carrots with broccoli 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

******

11 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

*********
12 quick and easy chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

*********

13 High protein soup 320 calories (1 serving)

Ingredients

2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli


I hope you like all these easy recipes â?¡ Enjoy cooking and eating !

Video Length: 12:40
Uploaded By: TheSeriousfitness
View Count: 6,941,549


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
Top 14 Healthy Foods To Lose Weight And Recipes
Top 14 Healthy Foods To Lose Weight And Recipes
http://serious-fitness-programs.com/weightloss FACEBOOK: https://www.facebook.com/TheSeriousfitness The good sources of protein : Eggs are an excellent ...
Video Length: 06:37
Uploaded By: TheSeriousfitness
View Count: 1,590,355

4 Tuna Salad For Weight Loss | Easy Tuna Recipes
4 Tuna Salad For Weight Loss | Easy Tuna Recipes
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: black ceramic ...
Video Length: 04:30
Uploaded By: TheSeriousfitness
View Count: 2,056,972

4 Healthy Breakfast Ideas For Weight Loss
4 Healthy Breakfast Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Nonstick Frying ...
Video Length: 02:51
Uploaded By: TheSeriousfitness
View Count: 1,353,562

Featured Products
Bariatric Advantage Chewable Iron 18mg with Vitamin C, Strawberry (90ct)
Bariatric Advantage Chewable Iron 18mg with Vitamin C, Strawberry (90ct)

Contains Vitamin C and FOS For Easier AbsorptionPleasing Strawberry Flavor ...

Our Price: 24.15

Rating: 5 out of 5 stars (5 out of 5)


Kay's Protein Chips, Crispy Parmesan (6ct)
Kay's Protein Chips, Crispy Parmesan (6ct)

DeliciousMade with the Finest Natural Whole GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)
BariWise Protein Bar Case, Caramel Crunch (24ct) (Save 25%)

170 Calories Per Bar High Protein - 15 grams Per Bar Lower Fat - 5.5 grams Per Bar Low Cholesterol - 5mg Trans Fat Free Good Source of Calcium and Iron - up to 10% of the Daily Value ...

Our Price: 287.00

Rating: 5 out of 5 stars (5 out of 5)


Scitec Nutrition JUMBO
Scitec Nutrition JUMBO
It's been shown that people tend to overestimate their actual nutrient consumption when trying to gain muscle and brawn. In other words, they eat less than they ...
Video Length: 01:34
Uploaded By: BCSHOPHK
View Count: 68,860

Evlution Nutrition EVL Lean Mode Review (Fast & Simple)
Evlution Nutrition EVL Lean Mode Review (Fast & Simple)
I hope this video helped you guys out. Remember to comment below if you have any questions. Evlution Nutrition has been bringing out some hard hitters.
Video Length: 05:32
Uploaded By: The Gym Rat World
View Count: 93,730

Full Shoulder Workout with Dumbbells at Home
Full Shoulder Workout with Dumbbells at Home
Muscle building shoulder exercises that you do at home with just dumbbells. Free Muscle Building Program: http://leehayward.com/muscle-building Free ...
Video Length: 07:44
Uploaded By: Total Fitness Bodybuilding
View Count: 46,340