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â?¨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: https://amzn.to/2NLiJxu Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Honey: http://amzn.to/2ziKeHk Organic Chia Seeds https://amzn.to/2IQH718 Almond Milk: https://amzn.to/2rWrMRR Vanilla extract: https://amzn.to/2KH9H2b
One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They're all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
I hope you like all these quick breakfast recipes â?¡
1 Yogurt Breakfast Bowl 230 calories (1 serving)
Ingredients
3 oz vanilla yogurt 1/4 cup blueberries 1/2 medium banana 1/2 oz walnuts pinch of chia seeds pinch of cinnamon
Preparation
Pour the yogurt into a bowl. Add banana, blueberries, and walnuts. Sprinkle chia seeds and cinnamon on top.
2 Mushrooms And Spinach recipe170 calories (1 serving)
Ingredients
1 tsp olive oil 1 garlic clove 1/4 cup white onion 2 oz spinach 3 oz mushrooms salt and pepper to taste 1 boiled egg
Preparation
On a large frying pan, add olive oil, garlic, onion and cook. Add spinach and cook until wilted then add mushrooms, salt and pepper.Transfer to a plate and top with boiled egg sliced.
3 Avocado Toast With Kiwi 270 calories (1 serving)
Stir almond milk (or other nondairy milk), chia, honey, cocoa and vanilla together in a glass. Cover and refrigerate for at least 8 hours and up to 3 days. When ready top with blueberries and almonds.
I hope you like all these healthy recipes â?¡
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Only 90 Calories per ServingFat FreeSugar FreeLow Cholesterol - 5mcg per ServingEasy to Prepare in the Microwave or on the Stovetop*g Net ...
Gastrointestinal Health & Immune Function*Aids in Digestion*Builds Good Bacteria*Chewable - Delicious Grape FlavorProduces Lactase Enzyme & Supports Milk Digestion*Lactic Acid Production for ...
30-Minute HOME WORKOUT | No Equipment Full Body Exercise
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