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One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They're all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
I hope you like all these quick breakfast recipes â?¡
1 Yogurt Breakfast Bowl 230 calories (1 serving)
Ingredients
3 oz vanilla yogurt 1/4 cup blueberries 1/2 medium banana 1/2 oz walnuts pinch of chia seeds pinch of cinnamon
Preparation
Pour the yogurt into a bowl. Add banana, blueberries, and walnuts. Sprinkle chia seeds and cinnamon on top.
2 Mushrooms And Spinach recipe170 calories (1 serving)
Ingredients
1 tsp olive oil 1 garlic clove 1/4 cup white onion 2 oz spinach 3 oz mushrooms salt and pepper to taste 1 boiled egg
Preparation
On a large frying pan, add olive oil, garlic, onion and cook. Add spinach and cook until wilted then add mushrooms, salt and pepper.Transfer to a plate and top with boiled egg sliced.
3 Avocado Toast With Kiwi 270 calories (1 serving)
Stir almond milk (or other nondairy milk), chia, honey, cocoa and vanilla together in a glass. Cover and refrigerate for at least 8 hours and up to 3 days. When ready top with blueberries and almonds.
I hope you like all these healthy recipes â?¡
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...
High Protein – 15 Grams per ServingGood Source of Fiber – 5 Grams per ServingLower Fat – 11 Grams per ServingNo Refrigeration Required - Shelf StableComes in Microwaveable TrayReady ...
BACK TO SCHOOL: How to stay Fit During School
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How to Eat Healthy in College|Meagan Funt
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