CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)



Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System)

Basically how to "count" calories without going "crazy"! This is how I lost 40 Lbs without "counting" every calorie.

I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss.

Hope you enjoy, and find it helpful!
Liezl Jayne XO

â?? MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System): http://guides.liezljayne.com/guides/

â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...


More weight loss videos/ info you might find helpful:

â?? How I lost 30 Lbs FAST in 12 weeks: https://www.youtube.com/watch?v=J_CDc...

â?? What I ate daily to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2...

â?? WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...

â?? WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c...

â?? WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN...

â?? 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...

â?? 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh...

â?? HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

â?? MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm...

*This video in NOT sponsored - All opinions are my own.

-------------------------------------------------------------------------------

â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

----------------------------------------------------------------------

â?? WORKOUTS FITNESS STUFF:

16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work...

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen...

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J...

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz...

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx...

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1...


----------------------------------------------------------------------

â?? My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

----------------------------------------------------------------------------------------

â?? FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

Video Length: 31:34
Uploaded By: Liezl Jayne Strydom
View Count: 918,795


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
WHAT I EAT IN A DAY - GET HEALTHY WITH ME!
WHAT I EAT IN A DAY - GET HEALTHY WITH ME!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL ...
Video Length: 17:03
Uploaded By: Liezl Jayne Strydom
View Count: 203,851

MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 39:23
Uploaded By: Liezl Jayne Strydom
View Count: 734,182

EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
Hey guys! Today I'm sharing with you some more easy healthy packed lunch ideas for school or work! These recipes are all very simple, easy and healthy - and ...
Video Length: 09:44
Uploaded By: Liezl Jayne Strydom
View Count: 463,766

Featured Products
Snackergy All Natural Beef Jerky, Smokehouse Original (12oz)
Snackergy All Natural Beef Jerky, Smokehouse Original (12oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $26.95
Our Price: 21.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice Soup, Cream of Chicken (7ct)
Bariatric Choice Soup, Cream of Chicken (7ct)

High Protein – 15 Grams per Serving80 Calories per ServingFat FreeLow Carb – 2g Net Carbs*Each Serving Contains Only 1 Gram of SugarEach Serving Provides 20% DV of CalciumLow ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Oatmeal, Apple & Cinnamon (7ct)
WonderSlim Oatmeal, Apple & Cinnamon (7ct)

High Protein - 12 grams Per Serving Only 130 Calories Low Fat - 1.5 grams Per Serving High Fiber - 5 grams Per Serving Aspartame Free Saturated Fat Free Trans Fat Free Only 3 ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Billy Crawford talks about his weight loss journey | TWBA
Billy Crawford talks about his weight loss journey | TWBA
Billy Crawford addresses his fans' comments about his health and shares his weight loss journey. Subscribe to ABS-CBN Entertainment channel!
Video Length: 02:36
Uploaded By: ABS-CBN Entertainment
View Count: 781,078

Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along
Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along
Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ? Follow Me! Social Media ...
Video Length: 07:17
Uploaded By: PsycheTruth
View Count: 3,483,947

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!
HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!
http://athleanx.com/x/homeandgym - More Home and Gym Workouts A lot of people definitely prefer to workout from home since it ...
Video Length: 08:16
Uploaded By: ATHLEAN-X™
View Count: 804,641