WHAT I EAT IN A DAY - GET HEALTHY WITH ME!



â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
â?? FULL RECIPES ON BLOG: COMING SOON!

â?? HOW I MAINTAIN 40 LBS WEIGHT LOSS: https://www.youtube.com/watch?v=4CdZd...

â?? EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZed...

â?? WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...

â?? HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

â?? WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c...

â?? MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-...

*This video in NOT sponsored - All opinions are my own.

-----------------------------------------------------------------------------

â?? More healthy breakfast ideas (videos):

5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnSh...

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...

-------------------------------------------------------------------------------

â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

----------------------------------------------------------------------

â?? My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

â?? Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

â?? FREE downloads on my blog: http://guides.liezljayne.com/free/

---------------------------------------------------------------------

â?? MUSIC USED IN THIS VIDEO:

Luvly - Joakim Karud
Dizzy - Joakim Karud
Boost - Joakim Karud

*A special thank you to Joakim Karud for letting me use his music in this video!

Joakim Karud Soundcloud: https://soundcloud.com/joakimkarud

Joakim Karud YouTube: https://www.youtube.com/user/JoakimKarud

*All other music used in this video is royalty free music.

-------------------------------------------------------

â?? Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...

----------------------------------------------------------------------------------------

â?? FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Video Length: 17:03
Uploaded By: Liezl Jayne Strydom
View Count: 203,851


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Liezl Jayne Strydom
3 things I wish I knew before I started my weight loss journey (tips that actually work)
3 things I wish I knew before I started my weight loss journey (tips that actually work)
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of ...
Video Length: 06:46
Uploaded By: Liezl Jayne Strydom
View Count: 2,068,383

WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)
WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 26:57
Uploaded By: Liezl Jayne Strydom
View Count: 653,877

WHAT I EAT IN A DAY | QUICK + HEALTHY RECIPES WEIGHT LOSS RECIPES!
WHAT I EAT IN A DAY | QUICK + HEALTHY RECIPES WEIGHT LOSS RECIPES!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? Full recipes (with calorie breakdown):...
Video Length: 10:21
Uploaded By: Liezl Jayne Strydom
View Count: 141,485

Featured Products
Kay's Protein Snack Mix, Sweet BBQ (6ct)
Kay's Protein Snack Mix, Sweet BBQ (6ct)

Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Pancake Mix, Natural (7ct)
ProtiDiet Pancake Mix, Natural (7ct)

High Protein - 15 grams per Serving100 Calories per ServingLow Fat - 1 gram per ServingContains Only 1 gram of Sugar per ServingLow Carb - 6g Net Carbs*Provides 10% DV of Calcium per Serving*g Net ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Sugar Free Chocolate Bar, Pecan Clusters (16ct)
ChocoRite Sugar Free Chocolate Bar, Pecan Clusters (16ct)

Low Calorie - 100 Calories Per ServingLow Carb - 2g Net Carbs*High Fiber - 15 gramsLow CholesterolNo Added Sugars16 delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


I lost 60 Pounds in Two Months!!!
I lost 60 Pounds in Two Months!!!
I have struggled with my weight my whole life. A nurse turned me on to some products that have changed my life. Using these products in conjunction with exercise and watching what I eat, I have lost 60 pounds in 2 months. I would love to help you ...
Video Length: 06:53
Uploaded By: mlather1
View Count: 113,862

300 Celebrity workout, training, get crazy ripped abs,
300 Celebrity workout, training, get crazy ripped abs,
www.LosingWeightFast.org - actors get in shape for 300. What it takes to lose fat, gain muscle, get ripped abs and lose weight fast - How to Lose Weight Fast · Health How to Lose Weight Fast - To learn how to lose weight fast, try one of these ...
Video Length: 02:35
Uploaded By: mattwarren1
View Count: 169,197

Best Weight Loss Programs - Amazing Body Transformation
Best Weight Loss Programs - Amazing Body Transformation
fitnessnetwork.16mb.com 16MB Weight Loss Program Best Weight Loss Programs - Amazing Body Transformation by using best weight loss programs Best Weight Loss Programs - Amazing Body Transformation by using best weight loss programs
Video Length: 04:23
Uploaded By: 16mbfitness
View Count: 103,330