â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... â?? FULL RECIPES ON BLOG: COMING SOON!
â?? HOW I MAINTAIN 40 LBS WEIGHT LOSS: https://www.youtube.com/watch?v=4CdZd...
â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
My 16 min FAT BURNING Workout for Weight Loss (How I lost 40 Lbs!)
Hey guys! Today I'm sharing my easy 16 minute fat-burning HIIT workout (for weight-loss) with you! This is an easy, no-equipment, beginner-friendly workout that ...
Video Length: 08:58
Uploaded By: Liezl Jayne Strydom
View Count: 1,302,996
WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS
Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ? FULL RECIPES + CALORIES ...
Video Length: 13:19
Uploaded By: Liezl Jayne Strydom
View Count: 3,513,227
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
15 grams of protein per serving90 caloriesAspartame Free Low Carb - 5g Net Carbs*Each Serving Provides 10% DV of Calcium Fits into any diet or weight loss plan* g Net Carbs = Total Carbohydrates - ...
5 Bodyweight Trap Exercises for At Home Workouts!
Here are 5 bodyweight only trap exercises to add to your home workout arsenal and maximize your traps muscle gain without any equipment needed! I go over ...
Video Length: 06:43
Uploaded By: Anabolic Aliens
View Count: 19,637
Managing a Healthy Diet : Judging Healthy Portion Sizes
How to judge healthy portion sizes in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After ...
Video Length: 01:51
Uploaded By: expertvillage
View Count: 26,938