MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ â?? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... â?? MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/
â?? My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
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