Weightlifting has a ton of health benefits! And today we're learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all about proper form.
Video Length: 03:41
Uploaded By: LivingHealthyChicago
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Helping Men Fight Belly Fat
Listen up guys- In this week's 'Motivation To Move' we're learning why belly fat can contribute to a number of health issues, and some great ways to fight it.
Video Length: 03:41
Uploaded By: LivingHealthyChicago
View Count: 10,440,308
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Heidi Powell on Diet, Weight Loss and Reshaping Women's Bodies with a 12-Week Bod-e Challenge
Visit transformnow.vemmabode.com TO ORDER YOUR BOD-E PRODUCT NOW ! Meet Heidi Powell Mother of 3 Vemma Bod•e Spokesperson, Personal Trainer and Life Coach Heidi Powell has empowered the lives of thousands across the globe, becoming a household name ...
Video Length: 10:28
Uploaded By: realchrispowell
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4 Yoga Poses to Reduce Belly Fat
Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. Website - http://www.lexiyoga.com Twitter ...
Video Length: 02:44
Uploaded By: LexiYoga
View Count: 7,008,779
5 min Warm Up for Stretching and Workouts
A quick 5 minute no jumping warm up routine that you can do at home without any equipment ? Warming up is so important for ...
Video Length: 05:03
Uploaded By: Anna McNulty
View Count: 1,508,610