Weightlifting For Women
Weightlifting has a ton of health benefits! And today we're learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all ...
Video Length: 03:41
Uploaded By: LivingHealthyChicago
View Count: 413,819

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Helping Men Fight Belly Fat
Listen up guys- In this week's 'Motivation To Move' we're learning why belly fat can contribute to a number of health issues, and some great ways to fight it.
Video Length: 03:41
Uploaded By: LivingHealthyChicago
View Count: 10,440,308

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