How I lost 17.5 pounds in 12 Weeks | My 90 Day Journey
Over 90 days ago, I had a breakdown. I realized after years of being in the public eye, I was no longer living the life I wanted. I spent a long time carefully constructing a plan to get my mind and body in the best shape of my life & going public with it was huge for me, because I knew I needed you guys to keep me accountable.
You've seen the rest. The backlash, the plateaus, the emotions. My intention was always to be transparent with you every step of the way, and I'm finally ready to talk about it all. Hope this video helps you guys think a little differently and inspires you to reach your own goals!!
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With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
*** DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Video Length: 28:33
Uploaded By: blogilates
View Count: 1,609,046
What I Eat in a Day (healthy slimming recipe ideas!)
Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me ...
Video Length: 05:19
Uploaded By: blogilates
View Count: 2,171,667
Kim Kardashian's Actual Butt Routine | Cassey Tries Celebrity Workouts
Kim Kardashian's butt. Whether you want to believe it's real or that it's fake, all I know is that her butt workout is FOR REAL. I found Kim's butt workout on the ...
Video Length: 17:34
Uploaded By: blogilates
View Count: 712,347
Fat freeHigh Protein - 12 grams per servingLow Calorie - 70 calories per servingLow Carb - 6g Net Carbs*25% DV of Vitamin A per servingStovetop or Microwave PreparationQuick and Easy to Make*g Net ...
High Protein - 15 gramsLow Calorie - 100 calories per servingLow Fat - 1.5 grams per servingLow Carb - 8g Net Carbs*20% or more DV of 24 Vitamins and MineralsTrans Fat FreeSaturated Fat FreeQualifies ...
At Home 1 Mile Walking Workout | Walk Together
Rocky leads us one this 1 Mile Walking Workout! This walk is a fast-paced, total body conditioning walking workout! Grab your band! The Steps to Miles® system ...
Video Length: 14:31
Uploaded By: Walk at Home by Leslie Sansone
View Count: 21,817
VEGAN NUTRITION with Rhiannon Lambert | #SmartChats
For today's SmartChats, I'm so pleased to be joined by Rhiannon Lambert, a registered nutritionist, to chat about veganism, social media, and when healthy ...
Video Length: 21:01
Uploaded By: Niomi Smart
View Count: 38,977
10 MIN INTENSE AB WORKOUT (At Home, No Equipment and No Repeat)
These ab workouts are my fav, you already know it! I almost couldn't make it through this ab workout without lowering my legs.
Video Length: 10:12
Uploaded By: TRAIN WITH GAINSBYBRAINS
View Count: 44,779