Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the ...
Video Length: 12:11
Uploaded By: blogilates
View Count: 3,549,739
Eat These Foods to Burn Belly Fat
Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips.
Video Length: 06:42
Uploaded By: blogilates
View Count: 3,264,171
POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video
www.blogilates.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop ...
Video Length: 10:57
Uploaded By: blogilates
View Count: 931,678
High Protein - 15 grams of ProteinLow Carb - 2g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeGluten FreeAspartame FreeQuick and Easy to ...
Shaun T Insanity Full Commercial Pt 1
Shaun T uses a technique he created and calls Max Interval Training. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only ...
Video Length: 09:58
Uploaded By: mycoolm3
View Count: 763,945
Meal 1 - Breakfast | Workout Day Nutrition | Guru Mann 6 Week Shredded Program
To start your workout you should provide energy to your body. Make sure to follow these meal plans to accomplish the desired results. Guru Mann trains you and ...
Video Length: 06:10
Uploaded By: Health And Fitness
View Count: 609,151